Overcoming Binge Eating and Improve your Relationship with Food With Dr Emilia Thompson

The Not So Fit Couple Podcast

Ben Haldon & Lucy Davis

Health & Fitness, Fitness

4.9 • 811 Ratings

🗓️ 19 May 2022

⏱️ 115 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you ever struggled with a negative relationship with food? Studies suggest that over 50% of people have a negative relationship with food. With that in mind, it is not surprise that todays guest is going from strength to strength in this industry helping people develop more healthy relationships with food and better understand what goes into their body and how best to think about it.

Dr. Emilia Thompson PHD is a coach who works with clients who want to improve their relationship with food, health, self-compassion or body composition.

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For more Emilia: Follow her on isntagram here: https://www.instagram.com/emiliathompsonphd/

Her website: https://www.emilia.fitness/

If you are struggling with any of the issues raised in todays podcast then please visit:

https://www.beateatingdisorders.org.uk/ - Reccomended to access info about disordered eating.

https://www.rachelannehobbs.com/ Reccomended by Emilia as a dietitian who works with people with eating disorders.

Or get in touch with a medical professional like your GP who will be able to advise better.

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Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School https://mycoach-school.com/app

Join The MyCoach School: http://mycoach-school.com/

More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit

Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug

More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji

Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A

Transcript

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0:00.0	Being a marketer is no sweat. You just have to manage dozens of channels, launch hundreds of campaigns, score thousands of leads and, okay, fine, it's a lot of sweat. Unless you have HubSpot's AI-powered marketing tools to help you do all that and more. Get started at HubSpot.com slash marketers.
0:15.5	Hello and welcome back to the not-so-fit couple podcast with your hosts, Lucy Davis. I'm Benjamin Holden.
0:21.3	On today's episode, we have a very special guest, Dr Amelia Thompson, who is a health coach
0:27.5	and an educator. Now, Amelia's aim is to manage disordered eating and improve the relationships
0:34.3	with people's food and their bodies. So today we want to explore how and what
0:40.6	people can do to build and better the relationship with food and their body. So hopefully today's
0:46.0	episode will leave you in a much better place with that while it's also potentially breaking down
0:50.5	some of the barriers of you not feeling alone with some behaviours that may be
0:55.2	disorderly and some that may not. We hope that you enjoy today's podcast episode. If you do,
1:00.8	please leave a review. That was great. On the podcast and enjoy. Amelia, welcome to the podcast.
1:08.0	That was like a shot. That was a good start, wasn't it? It's been a well overdue one because I messaged you a couple of years.
1:12.9	And we might even be a couple of years ago now to jump on.
1:15.4	We've only finally got around to the range, you know?
1:17.0	It was a long time ago, and I was like, oh, you just sack me off.
1:19.6	It's fine.
1:20.8	I think it's better now, though, because we have better mics. It doesn't sound like we were filming it under a train track. Because you all start there, don't you?
1:28.0	You start a podcast and it just doesn't sound.
1:30.0	The fair sell podcast, I think we filmed was.
1:32.0	We had one blue yet in my between two or three of us.
1:34.7	Yep, it's fine.
1:35.8	You've got to start somewhere.
1:36.8	Exactly.
	...

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