The Steps to Becoming a Brain Health Warrior
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 13 December 2016
⏱️ 33 minutes
🧾️ Download transcript
Summary
Your brain's wellness is probably one of the most neglected health concern. In today's episode the podcast, we're going to discuss how you can turn this mentality around, what steps you should take and where you can expect to be if you do the right way of taking care of your brain health.
Transcript
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| 0:00.0 | I'm Donnie Osman and welcome to the Brain Warrior's Way, hosted by my friends Daniel and Tanna Aeman. |
| 0:10.0 | In this podcast, you're going to learn that the war for your health is one between your ears. |
| 0:15.0 | That's right. If you're ready to be sharper and have better memory, mood, energy, and focus, |
| 0:20.0 | well then stay with us. Here are Daniel and Tana Aeman. |
| 0:25.0 | Hi, I'm Dr. Daniel Aeman. |
| 0:30.0 | And I'm Tana Aeman. |
| 0:31.0 | In this episode, I'm actually going to be the one that talks about why I care about what we do and in the process |
| 0:39.7 | we're going to give you the single most important lesson. |
| 0:43.6 | We've learned from nearly 100,000 scans |
| 0:48.1 | that we've done here at Aeman Clinics |
| 0:50.6 | over the last 23 years on patients from 111 countries. So Tana fell in love |
| 0:56.6 | with me because I was so cute. I am actually in the middle of seven children of an older brother and an older sister and four younger |
| 1:06.4 | sisters so surrounded by estrogen. I often say that you came housebroken and |
| 1:11.9 | fully trained I am grateful to his sisters. |
| 1:14.7 | So but my father called me a maverick growing up and to him it was definitely not a good thing. |
| 1:24.0 | When I turned 18 in 1972, the draft was still going on. |
| 1:28.7 | There was a draft lottery. |
| 1:30.1 | My number was 19, which meant, bye by you're going to get drafted. |
| 1:34.8 | And so I joined actually to be a veterinarian's assistant. |
| 1:41.0 | I thought, oh, well, maybe I could have a choice in the kind of job I had. an and I ended up as an infantry medic but I love being a medic and that is really where my love of medicine was born |
| 1:56.8 | But very quickly I learned I didn't like sleeping in the mud or the idea of being shot out. |
| 2:03.9 | So is that why it still cannot get you to go camping? |
... |
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