Hey Jeffrey here and welcome back to Night Falls. Tonight let yourself relax. All you need to do is

snuggling, all cozy and warm, and enjoy this story of unexpected magic and mystical charm.

And if Night Falls helps you sleep, please do share tonight's story with friends and family.

It makes a huge difference to the show, and hopefully we can help them to sleep better too.

I've been very lucky to take some amazing train journeys, hanging out of windows in South Asia,

don't try it home, snaking through East Asia, being shouted out to get on the train in certain places,

crossing borders in Europe.

My favourite journey was much closer to home, though, an old steam train meandering its

way through the snowy Scottish mountains, and Santa on board, armed with presents. Magical.

Tonight we're about to join a man called James on a cold and frosty evening. When he misses his

connection home, he stumbles upon a grand old steam train waiting to whisk him away. But once aboard,

with its unexpected wonders and captivating atmosphere, he soon realizes this is no ordinary

journey.

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All right, now back to ninth holes.

When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on, tune in.

Think about your body when you exercise.

Are those knees creaking?

Are your muscles ever so slightly aching?

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