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We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind,

I sat down with Nicola Adams to explore

how appearance-based compliments and body talk

shape our self-worth without us realising it.

In partnership with the Dove Self-Esteen project,

we unpack the tools to change the conversation

for ourselves and for future generations.

Listen now and download the free

body confidence journal at Dove.com forward slash Y2K.

All right. Welcome to get Sirot. It's part of the new podcast network. Power advice. Spotify Cousin Sal, here. Mikey Meatball, producing this disaster of a show, the D3 or boogie boarding in Baja, Mexico. Let's wish them luck. And hopefully he'll return at some point. Filling in today, a dear friend of mine, a sports betting analyst for CBS Sports HQ, and one of the wisest handicappers in the industry. Is that true? We're doomed. My old co-host from Fox Bet Live and lock it in, the great Todd Furman joins us. What's happening, Todd? You know, Sally, it's big shoes to fill all the time when you invite me on the show and everybody else is out on vacation, both literally in the case of Harry and metaphorically for the other two guys that are there.

But I'd be happy to know I had to travel to Italy after Harry was there for my summer

vacation.

Despite him doing multiple belly flops into Lake Como, there was still water left in the

lake.

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