We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations. Listen now and download the... with the Dove Self-Esteen project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K.

Rated T for Teen. Each year, thousands of adults lose their shred. It's an epidemic

simply known as shred loss, but it doesn't have to be

this way because rekindling your shred is as easy as playing the new Tony Hawk's Pro Skater 3 and 4.

With new parks, cross-platform multiplayer, and sick new game modes, we can put an end to shred loss

everywhere. Let the new Tony Hawk's Pro Skater 3 and 4 and show the world that the shreds not dead.

Get Tony Hawk's Pro Skater 3 and 4 available now.

Hi, welcome against the Lost Park to bring your podcast network powered by Spotify,

Cousin South, coming to you on this marvelous summer day.

The D3 are off selling Italian ice is on the beach, but we have a hot July guest for you today.

He is the founder and editor of MLBBro.com.

You could hear him on Fox Sports Radio as one of half of the odd couple.

And he has a Hall of Fame vote and wouldn't trade it for anything in the world other than

maybe a B. Arthur, Golden Girls game worn Fong. He's my dear friend, the great Rob Parker.

What's happening, Rob?

What's happening, my man? Hey, be author, you know?

...