The Start of Sugar Season - Episode 2703

Fitness Confidential

Vinnie Tortorich

Keto, Fitness, Health, Weightloss, Heartdisease, Sugar, Diet, Diabetes, Exercise, Supplements, Vitamins, Lowcarb, Highfat, Nutrition, Nsng, Health & Fitness, Weight

4.8 • 2.3K Ratings

🗓️ 29 September 2025

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 2703 - Vinnie Tortorich and Anna Vocino provide a refresh for your NSNG® 101 knowledge as we enter the start of "Sugar Season." https://vinnietortorich.com/2025/09/the-start-of-sugar-season-episode-2703 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Start of Sugar Season Labor Day (in the United States) recently happened. (3:00) The challenge is to celebrate but to get back on track. And it’s “Pumpkin Spice” season—the “Jaws of the Fall.” (8:00) Football season and Halloween also add to the challenge. But Anna has your back on the football food! Go to her Substack blog and find a ton of dip recipes! Get Vinnie’s e-book to get started with NSNG®! (28:00) It’s always a great time to review the information in it! NSNG® stands for No Sugars, No Grains—the rule is simple, and you can lose weight if you follow it. Vinnie explains how carbs and fats work in your body. (32:00) ONE OF Vinnie's favorite books by Gary Taubes, Why We Get Fat and What to Do About It is available in the book club on Amazon So what can you eat? (38:00) Eggs, meats, fish, and seafood, and a variety of non-starchy vegetables, especially cruciferous ones. Cheese and other dairy products are good; however, some people are sensitive to them. Fats: a good olive oil, butter, and coconut oil. Fermented foods are great, too. Eat until you're full. Stop and then move on. (52:00) You can’t eat anything with impunity, even healthy foods. The next Monday episode will be a continuation of this NSNG® 101. You’ll be able to join the NSNG® VIP group when it reopens soon! If you are interested in the NSNG® VIP group, register here! More News If you are interested in the NSNG® VIP group, register here! Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Transcript

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0:00.0	You've been through one diet after another, maybe for years. You've counted calories, pushed
0:07.1	through workouts, cut carbs, and still the weight came back. It's exhausting. You've been told
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1:02.9	Treatments will only be prescribed if deemed appropriate.
1:06.4	Dr. India Woods here. As a veterinarian, I demand a lot of my scrubs on the job. That's why,
1:12.0	whether I'm at the clinic or visiting a four-legged friend out in the field, I show up in figs.
1:16.7	Figs are made for the sometimes crazy situations I find myself in. It doesn't matter if I have to
1:21.3	squat, sit, bend, or even chase after one of my patients. Figs moves with me and keeps me
1:26.3	comfortable in the highest pressure situations.
1:28.7	Figs are designed specifically for healthcare professionals and have a lot of pockets and zip
1:33.2	compartments that never snagged so I can carry a ton of necessities like treats, gloves, instruments,
1:38.8	and more. Figs are also liquid repellent and never fade after the wash. One of the best moments is taking a fresh
1:44.9	pair out of the dryer before a long shift. As a vet, I spend a lot of my time worrying about my
1:49.5	patients and the people who love them. And it's not always easy. Figs gives me one less thing to worry
1:54.9	about and even help me feel a little more confident on the job. If my patients could talk,
1:59.4	they tell you to hurry up and get some figs.
2:01.7	Show up and figs. Get 15% off your first order by visiting wherefigs.com and use code
2:07.4	figs rx at checkout. That's wherefigs.com code figs rx.
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