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Podcast listeners, thank you so much for checking out today's show. This is episode six of the

Squat University podcast. It's truly humbling to have you guys listen today. If this is your first time listening to the show, the game of the show. This is episode six of the Squat University podcast. It's truly humbling to have you

guys listen today. If this is your first time listening to the show, the goal with every single

one of these is to bring you as much value-packed content as possible to help you move better

in the gym and in life, decrease your bodies, aches, and pains, and help you reach your true

athletic potential. Now, before we get started, if you guys follow Squat You on Instagram, you may have seen this past week was the one year anniversary of the release of my first book, The Squab Bible. It's crazy to think that it's already been one year. You know, this book was a huge project that I put my heart and soul into making. And I want to thank every single one of you guys for the support that you've shown me for it. Now, if you haven't picked up one of these books

and would like to, it's available on Amazon.com almost all over the world. And for those of you

that were still wondering, yes, I am working on my second book at this moment. But with that

being said, let's get to today's show. The title of

today's class will be toes forward or angled when squatting. Now, last week we talked about the

different types of footwear or lack there of when you're squatting. Today we want to talk about

what you're doing with your feet from an angled perspective, what position you're setting your feet in.

This is definitely one of the most controversial topics in the strength, then conditioning,

and fitness world today.

And for this reason, I've called it in previous blog post the great squat debate.

If you do a simple Google search, where should my toes point when I squat?

You'll no doubt find a variety of

options from a number of different authorities in these fields. Some will say that you need to

squat with those toes completely straightforward. Some will say that you need to squat with your

toes at least 30 degrees pointed out to the side. You know, who's correct? How do you know what is the right

...