I'm Deepak Chopra. Welcome back to daily breath.

With billions of different pieces Welcome back to Daily Breathe.

With billions of different pieces of information coming at us at any given time, how do we know what to put our attention on?

How do we keep from missing valuable opportunities? Part of learning

to live Synchrodesny is learning to become a sensitive instrument in your surroundings.

Let's try an exercise.

So sit comfortably wherever you are, close your eyes.

Try to sense everything in your environment,

even with your eyes closed.

Just sense what's happening in your body and what's happening in your environment.

So let's start with sounds. Just put your attention to sound and see what you experience, that you were not experiencing before.

So put your attention to sound now and see what you're experiencing that you were not experiencing before.

I will pause. Now what do you smell right now?

Put your attention in your nose and be open to any fragrances, any orders, any smells or even absence of smells.

Now bring your attention to taste. At this very moment feel the taste in your mouth, whatever it is.

You can move your tongue and feel the taste of your mouth, the roof of your mouth, your teeth, lips from the inside.

And now put your attention into your body

and feel the sensations of your breath. By shifting our attention from one mode of

knowing to another mode of knowing, we activated energy in that particular

mode of knowing.

By putting our attention for a moment on each sense individually and becoming aware,

we put awareness and presence of being into every moment of, should I say,

...