The Sound Bath Meditation (Bonus)

Get Sleepy: Sleep meditation and stories

Slumber Studios

Fiction, Health & Fitness, Kids & Family, Alternative Health, Stories For Kids, Drama

4.5 • 10K Ratings

🗓️ 18 July 2025

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Narrator: Thomas Jones 🇬🇧 Writer: Nicole Griffin ✍️ Sound design: singing bowls & immersive sound bath 🔔 Welcome back, sleepy pals! We have a special bonus episode for you tonight. Enjoy a slow-paced and deeply relaxing meditation, accompanied by the soothing sounds of singing bowls. 😴 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠getsleepy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/getsleepypod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/getsleepypod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠twitter.com/getsleepypod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠deepsleepsounds.com/getsleepy/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Slumber: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠slumber.fm/getsleepy/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FAQs Have a query for us or need help with something? You might find your answer here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get Sleepy FAQs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠getsleepy.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Thank you so much for listening! Feedback? Let us know your thoughts! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠getsleepy.com/contact-us/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠slumberstudios.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Get Sleepy is a production of Slumber Studios and is made possible thanks to the generous support of our sponsors and premium members.
0:09.4	If you'd like to listen ad-free and access weekly bonus episodes, extra long stories and our entire back catalogue,
0:17.6	you can try out premium free for seven days by following the link in the episode notes now a
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1:35.0	Welcome to get sleepy.
1:42.0	When we listen, we relax, and we get sleepy.
1:46.0	I'm Thomas. Throughout this meditation, you'll be bathed in the sound waves, produced by various instruments,
1:57.0	such as singing bows, gongs, chimes and other resonant tones.
2:06.6	You'll want to make sure you're nice and cosy,
2:11.6	so find a position where you can safely relax
2:16.6	and fall asleep if the mood takes you.
2:27.5	Once you're comfortable, consider what physical adjustments you could make that would allow you to feel just 5% more comfortable.
2:45.0	Maybe that's shifting pillows, blankets or clothing until everything feels just right.
2:53.6	Choose where you'd like to place your hands,
	...

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