You are listening to the Darren O'lean show. I'm Darren. I spent the last 20 years

devoted to improving health, protecting the environment, and finding ways to live

a more sustainable life.

In this podcast, I have honest conversations with people that inspire me.

I hope that through their knowledge and unique perspectives they'll inspire you too.

We talk about all kinds of topics from amping up your diets to improving your

well-being to the mind-blowing stories behind the human experience and the people

that are striving to save us and our incredible planet.

We even investigate some of life's fatal conveniences, you know, those things that we are told might be good for us but totally aren't.

So here's to making better choices

and the small tweaks in your life that amount

to big changes for you and the people around you

and the planet.

Let's do this. This is my show, the Darren O'lean Show.

Hey everybody, welcome to the show how's it going today I'm excited that you're

here I'm excited for your time that you're using to potentially grow and expand and learn and apply and take action on your life

in a positive direction. We need actionable things that we can support our life moving in a positive direction because

you know what there's a lot of things that are out of our control.

Look around right so when that stuff intensifies we need to double down on the things that we can do to improve our life,

improve our bodies, improve our spirit, improve our connection to ourselves and this beautiful planet, and improve our brains.

And that's what we're going to get into today, an incredible guest.

This is so funny, you're going to find out on the episode, but I literally had my mind blown.

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