The Solution for a Sedentary Lifestyle with Kelly and Juliet Starrett #318

Muscle Intelligence

Ben Pakulski

Expert, Ben, 40, Pakulski, Alternative Health, Fitness, Health & Fitness, Intelligence, Biohacking, Mi, Intelligent, Mi40, Nutrition, Diet, Hormones, Muscle, Exercise

4.8 • 745 Ratings

🗓️ 20 April 2023

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

While you might be training hard in the gym for 60 to 90 minutes a day, getting your cardio in, and doing regular mobility work…

Chances are, you’re missing a MAJOR opportunity to improve your health.

Because what most people don’t consider is what to do with the remaining 23 hours of your day.

The truth is that most people’s homes, offices, and commutes aren’t set up to promote movement - quite the opposite actually - so it’s often more challenging to break out of the confines of modern conveniences.

I recently sat down with Kelly and Juliet Starrett, co-founders of the renowned mobility coaching platform, The Ready State, to discuss the interventions that allow you to (literally) move more freely throughout life, make the most of your time with your family, AND take your performance to the next level.

Kelly, a doctor of Physical Therapy, has decades of experience coaching Olympic gold medalists and pro athletes, and consulting for all four branches of the military. Juliet has a background as a pro white-water rafter, winning multiple world championship and national titles; she also had a successful career as an attorney. Juliet and Kelly together founded San Francisco Crossfit - one of the most well-known gyms in America, and previously co-authored the WSJ Bestseller “Deskbound.”

If you’re looking to optimize those 22 hours for longevity and performance, today's episode is one you won't want to miss!

You'll learn:

The #1 Exercise Correlated with Body Composition
How to Build More Movement into Your Life (in Less than 15 Minutes a Day!)
An Under-Utilized Performance Lever that ALSO Promotes Longevity
The Fitness Industry’s Shortcomings… and the Solution
A Simple Test you can Perform Right NOW to see How Well You’re Moving

More about the Starretts and their new book, "Built to Move:"

Support our sponsors:

BiOptimizers makes the absolute highest quality supplements. MassZymes, MagBreakthrough, and P3OM are ALL supplements that I use on a regular basis. Get 10% off MagBreakthrough at magbreakthrough.com/muscle. You can also use the code MUSCLE10 to get 10% off ALL BiOptimizers products.

Transcript

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0:21.1	The research is really starting to come out that like the difference between people who are able to control their weight throughout their lifetime and not people who struggle with their weight isn't that one hour session in the gym that has nothing to do with that. It's your total amount of movement throughout your day. It's how much non-exercise activity you're getting. So, you know, oftentimes it's a big, you know, it's a big rake that sort of gym goers are stepping on thinking that, you know, man, I got this. I went to my CrossFit class, but it turns out you burn like
0:24.3	300 calories at a CrossFit class.
0:34.6	Hey, everybody. Welcome to the Muscle Intelligence Podcast. I am, I was Ben Pocoski. Thank you very much for joining me.
0:40.4	Today's podcast is another remarkable conversation on everything you need to be doing to optimize how well you move.
0:46.9	Sometimes movement is complicated. Sometimes it seems like it's overwhelming. It may seem daunting.
0:52.8	It certainly seems like there's a million different
0:54.8	ways to approach how you look at mobility, how you look at movement optimization, depending on
1:00.0	where you currently are, what your goals are, which your lifestyle allows. Kelly and Juliet
1:05.6	Sturrette joined me today to discuss their brand new book that has just launched that I'm going to
1:10.2	highly suggest, and I'm highly going to just launched that I'm going to highly suggest
1:11.1	and I'm highly going to believe everyone of you is going to want to pick up at the end of this
1:15.1	podcast. Just an incredible dive into how to integrate simple, objective movements into your daily
1:22.6	routine and ultimately how to objectify movement and progress in your life. As we age, we are losing our
1:29.6	mobility. We're losing our physical capability unless you're absolutely massively intentional
1:35.0	about keeping those walls from closing it around you. And Kelly and Julia do an incredible job
1:40.3	of simplifying a really, really potentially complex area, giving us highly actionable
1:46.0	insights and see ultimately how we can move well right now and for the rest of our lives.
1:52.5	And if you're not already someone who's an enormous advocate or at least incredibly aware
1:57.2	of the vitality or the necessity of moving really, really well as we age, this podcast
2:04.6	will bring that to your awareness and so much more. Thank you so much to Juliet and Kelly for
2:10.1	writing this book. Thank you for being guests in the podcast. And thank you to our show sponsors for
2:15.0	today. Our longtime sponsor, the podcast podcast by Optimizers, one of the
	...

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