Performance Nutrition for High Achievers with Eoin Lacey #319

Muscle Intelligence

Ben Pakulski

Expert, Ben, 40, Pakulski, Alternative Health, Fitness, Health & Fitness, Intelligence, Biohacking, Mi, Intelligent, Mi40, Nutrition, Diet, Hormones, Muscle, Exercise

4.8 • 745 Ratings

🗓️ 24 April 2023

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

In an industry where coaches and self-titled experts eject facts, recycle protocols, and base their competency on questionable sources…

I was incredibly fortunate to connect with someone whose expertise is paralleled by few: Performance Consultant, Eoin Lacey.

He’s best known for creating the largest chain of Personal Training and Nutrition Centers in Ireland - the Irish Strength Institute - together with colleagues, John Connor and Stephen Ward.

Eoin dissects the solutions for visceral fat, metabolic flexibility, hormone optimization, gut health, and MUCH more…

You'll learn:

How to Use a Continuous Glucose Monitor for Metabolic Flexibility
The WARNING Signs of Inflammation and Digestive Dysfunction
Why Visceral Fat Accumulates, and the Solution to Lose it
Three Simple Rules to Construct an Effective Performance Diet
The BIG Levers for Glucose Control, Gut Health, and Cardiac Function

The guide for today's episode is PACKED with actionable advice. Pick it up at muscleintelligence.com/learn. If you're interested in my favorite continous glucose monitor, check out Levels at levels.link/muscleintelligence

Learn more from Eoin:

eoinlaceyeducation.com - use code BEN30 to get 30% off of ANY of Eoin's courses, through May 15, 2023!
instagram.com/eoinlaceyeducation

P.S. In today’s interview, Eoin takes a deep dive into gut health, and gives the audience an insight into some of his favorite supplements to support digestion. Unsurprisingly, Eoin’s standard for the quality of his supplements are as high as mine. He uses the same BiOptimizers’ enzymes and HCl products that I use and recommend consistently to clients.

BiOptimizers’ proteolytic enzymes, MassZymes, their powerful probiotic P3OM formula, and gastric support HCl breakthrough product are some of my top recommendations for anyone who understands the importance of optimal digestion. See the full suite of BiOptimizers products here and get 10% off!

Transcript

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0:00.0	A lot of people are inefficient fat burners.
0:02.0	So for me, blood glucose monocle, we're going to educate people like yogurts and bread.
0:07.0	First thing in the morning, we had what's called a cortisol awakening response.
0:11.0	It's that rev over the first 60 to 90 minutes of our cortisol going up.
0:15.0	And that cortisol should bring our blood glucose up.
0:18.0	But the problem is that not people are having a lot of glucose first in the morning and that's going to bring a cortisol down so we have this
0:24.4	seesaw on the front of them so the blood glucose monitor educates people into what they put in their
0:30.0	mouth dictates the fuel they're going to be using and also where this is going to be stored
0:34.7	we ultimately want to be efficient fat burners and that's what a lot of people are going to the gym
0:39.1	are looking to put on muscle mass and they burn body fat.
0:41.9	But they're constantly spiking insulin.
0:43.8	Insulin is a storage hormone.
0:45.7	If you're looking to release putty fat,
0:47.5	your message to the muscle intelligence podcast.
1:00.8	I'm your host, Ben Bikolsky.
1:02.1	Today's podcast, we're going to dive into nutrition.
1:04.8	This is a doozy.
1:06.3	This one's going to blow your mind.
1:07.4	If you're someone who is confused about nutrition,
1:09.8	if you're someone who wants to understand an enormous number of action items that are going to be high impact for you,
1:16.0	and how to understand ultimately how to look at optimization of nutrition, lifestyle,
1:19.5	and all the potential interventions that are going to help you thrive.
	...

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