The Softness of Your Sheets

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 900 Ratings

🗓️ 14 January 2026

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle sleep meditation that helps you melt into the softness of your sheets, release the weight of the day, and drift into deep, peaceful rest. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, it's Katie, and I want to welcome you to this special bonus episode.
0:08.0	It'll be here for you completely ad-free for the next week, so you can get a feel of what
0:13.4	it's like to be a premium member.
0:15.3	If you'd like an easy ad-free experience for all of our podcasts. That's over 200 episodes each month.
0:22.6	Then join Premium Today at
0:24.6	Women's Meditation Network.com slash premium
0:28.0	or click on the link in the show notes.
0:30.6	Music Lay yourself down.
0:49.3	And let yourself fall into bed.
1:02.0	It's time to rest now.
1:06.0	Time to get out of your head.
1:13.6	Melt into the sheets
1:29.0	the ocean of softness
1:35.8	they bring
1:37.5	let their waves wash over you
1:49.0	and slowly relax everything. I'm Let your arms and legs get heavy.
2:33.1	Let your shoulders drop down low.
2:42.0	Let your chest open up
2:48.0	and your breath Open up.
2:56.6	And your breath find its flow. Music Breathe in and collect.
3:16.3	Breathe out and release.
3:27.0	Breathe in with respect.
	...

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