Release Tension & Anxiety | Guided Affirmation Meditation for Calm 🧘‍♀️

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 14 January 2026

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello Beautiful, I'm so grateful you're here with me. 💗 Release tension and embrace tranquility with guided affirmations that help you let go of stress and restore calm to your mind and body. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.
0:22.1	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:34.9	AI is incredible. They can teach you how to fry an egg and even write a poem, pirate style.
0:41.3	But it knows nothing about your work.
0:45.3	Slackbot is different. It doesn't just know the facts.
0:48.3	It knows your schedule.
0:50.3	It can turn a brainstorm into a brief, and it doesn't need to be taught.
0:55.1	Because Slackbot isn't just another AI.
0:57.9	It's AI that knows your work as well as you do.
1:01.0	Visit Slack.com forward slash meet Slackbot to learn more.
1:04.9	Get closer to the magic this summer and step aboard our three or four-night Disney Cruise Line
1:10.5	sailings from Southampton.
1:12.9	Dance with some of your favourite characters. Be enchanted by West End-style shows.
1:18.7	Become immersed in imaginative dining experiences and more. Create magical family memories that
1:25.9	will last a lifetime. Book now at Disneycruise.co.uk.
1:30.3	Subject to availability and conditions, see more on Disneycruise.co.
1:34.3	Adobe Acrobat Studio so brand new.
1:36.3	Show me all the things that PDFs can do.
1:38.3	Do your work with ease and speed.
1:40.3	PDF spaces is all you need.
1:42.3	Do hours of research in an instant.
	...

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