Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation.

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There's no safe, like Simplysafe. T's and C's apply. The night closes around you like a fluffy blanket,

cozing up to you,

and letting the softness of sleep unfold in you. You're breathing now. Your breathing naturally slows.

And your body sinks gently into the folds of your bed.

You keep breathing,

becoming aware of your breath and the lightness of your body. ...theidst of your body. The

The The

The Now see if you can imagine yourself in a warm shower with the beads of water streaming down your back. The watery massage relaxes you and let your mind as well as your muscles, Eats naturally.

You put your head in the shower stream and let the warm water droplets massage your scalp and nap. After a few moments of relaxing in the steamy water, a vision appears.

The steam of the shower transforms the edge of a lake.

Slowly, you dip your toe into the lake.

...