Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to listen

Ad Free, become a premium member by following the link in the show notes. Breathe. Just breathe.

And let your body unfold in peace with every breath.

And I'm I'm I'm

The The

The Turn inside.

Turn inside and take a moment to express gratitude for all that is in your life. The

The Imagine now a tiny light opening in your center.

The light is flowing with colors.

White, yellow, orange and red. And this light seems to form in an area

that feels delicate, an area where you've carried pain or hurt.

Yet, as the light shines, it absorbs the hurt, taking away the sting of the feeling. The light glows.

And after a moment, you understand that the light is really a tiny flame. a flame of energy.

The flame dances from side to side and slowly begins to grow,

giving off a feeling of strength, power rising from the inside. As it touches, hurt, pain or grief, it swallows the feelings, leaving ashes that simply float away.

And it replaces them with strength.

... Soon the energy flame has danced and grown all through your core, radiating pure strength.

And as it grows, there may be a part of you that is hesitant,

...