The Small Habits That Quietly Changed Everything
Elvis Duran's After Party
Elvis Duran Podcast Network and iHeartPodcasts
4.8 • 950 Ratings
🗓️ 19 February 2026
⏱️ 7 minutes
🧾️ Download transcript
Summary
From daily walks and post-show boundaries to volunteering, stretching, and skincare routines, the room opens up about the tiny changes that made a real impact. A surprisingly grounding conversation about routines that actually stick—and why starting small works.
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Transcript
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| 0:00.0 | This is an I-Heart podcast. |
| 0:02.6 | Guaranteed human. |
| 0:05.7 | Get your hands together. |
| 0:07.2 | We're going to start to party. |
| 0:09.3 | I'm ready to party. |
| 0:11.0 | The Elvis Duran after party. |
| 0:13.2 | Morning. |
| 0:15.6 | Always human. Guaranteed human. Andrew, are you? always human |
| 0:21.8 | guaranteed human |
| 0:24.0 | Andrew are you guaranteed human |
| 0:26.0 | I am guaranteed human |
| 0:28.4 | I am guaranteed human |
| 0:28.4 | listen to him |
| 0:29.8 | oh shoot handy |
| 0:31.0 | that was so nice of you to join us again |
| 0:32.9 | thanks so much I'm happy to be here |
| 0:34.5 | yeah |
| 0:34.9 | your probing yesterday was so probing |
| 0:37.4 | yeah I'm still feeling it oh. Yeah. Your probing question yesterday was so probing that I'm still |
| 0:38.2 | feeling it. Oh, wow. Got really deep in there. My question for today is what is something |
| 0:45.1 | that you implemented that changed your life? Like a routine, a habit, something. Oh, my daily |
| 0:52.4 | walks. That has been something that I, sometimes I even like have to force myself to go because, you know, |
... |
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