We discovered that there were secrets that your body was trying to tell you that could really help you optimize performance.

But no one could monitor those things.

And that's when we set out to build the technology that we thought could really change the world.

Welcome to the WOOP podcast.

I'm your host, Will Ahmed, founder and CEO of Woop, where we are on a mission to unlock

human performance.

At WOOP, we measure the body 24-7 and provide analytics to our members to help improve performance.

This includes strain, recovery, and sleep. Our clients range

for the best professional athletes in the world, to Navy Seals, to fitness enthusiasts, to Fortune 500

CEOs and executives. The common thread among WOOP members is a passion to improve. What does it

take to optimize performance for athletes, for humans,

really anyone? We're launching a podcast to dig deeper. We'll interview experts and industry

leaders across sports, data, technology, physiology, athletic achievement, you name it.

My hope is that you'll leave these conversations with some new ideas and a greater

passion for performance. With that in mind, I welcome you to the Whoop podcast.

Sleep consistency is obviously really closely related to your circadian rhythm. And so if you

have high sleep consistency, your body is able to anticipate sleep,

which is why we're seeing sleep consistency explains as much as like a 3% difference in sleep efficiency.

It explains as different in slow wave sleep and REM sleep.

And we think that that's because when your body's anticipating sleep, it knows what to do.

What's up, folks, in honor of World Sleep Day.

That's right.

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