Kirsty Godso, Master Trainer & Energy Dealer on taking the work she does in the gym and amplifying it outwards into the lives of herself and her clients.

WHOOP Podcast

WHOOP

Recovery, Health, Life Sciences, Data, Optimize Performance, Science, Hrv, Fitness, Wearable, Health & Fitness, Sports, Strain, Whoop, Sleep

4.6 • 690 Ratings

🗓️ 5 March 2019

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kirsty Godso, Master Trainer and fitness model discusses why she calls herself an energy dealer (2:58), her nutrition (8:12) and workouts (12:30), the strain of teaching vs working out (13:28), heart rate recovery as a training tool (17:57), the concept of strategic laziness (30:56), hangovers compared to sleep deprivation (32:52), the rare times she's "in the red" (34:39), how she defines success with a client (41:32), WHOOP as a support system (51:01), why working with your body is a partne...

Transcript

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0:00.0	We discovered that there were secrets that your body was trying to tell you that could really help you optimize performance.
0:10.6	But no one could monitor those things.
0:13.2	And that's when we set out to build the technology that we thought could really change the world.
0:19.6	Welcome to the WOOP podcast.
0:21.8	I'm your host, Will Ahmed, founder and CEO of Woop, where we are on a mission to unlock
0:27.1	human performance.
0:29.2	At WOOP, we measure the body 24-7 and provide analytics to our members to help improve performance.
0:35.9	This includes strain, recovery, and sleep. Our clients range for
0:40.5	the best professional athletes in the world, to Navy Seals, to fitness enthusiasts, to Fortune 500
0:46.1	CEOs and executives. The common thread among WOOP members is a passion to improve. What does it
0:52.0	take to optimize performance for athletes, for humans,
0:55.5	really anyone? We're launching a podcast to dig deeper. We'll interview experts and industry
1:01.2	leaders across sports, data, technology, physiology, athletic achievement, you name it.
1:07.9	My hope is that you'll leave these conversations with some new ideas and a greater
1:12.6	passion for performance. With that in mind, I welcome you to the Whoop podcast.
1:21.3	I've never really had an accurate measure of how hard my body was actually working when I'm teaching
1:26.5	class because I'm so energetic
1:28.4	and when I teach a class, best believe I'm going to lay my soul on the floor for the people
1:32.5	that are in there, my strain is higher when I'm teaching class where bear in mind I'm doing
1:37.6	maybe 10 to 15% of the workout with these people now. It will be higher than a workout that I've
1:43.2	done in the gym.
1:46.9	Hi folks. Today's guest is Kirstie Godzo, master trainer, fitness model, founder of made of
	...

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