Welcome to today's episode of the Mindset Mentor Podcasts.

I'm your host, Rob Dial.

Today, we're going to be talking about how to be more confident.

And we're going to talk about the process of mastery.

I think that one of the beautiful things about being a human is that we can

decide what we want to master in my life, in my life, but also your life as well, I guess. I have a

tattoo that's on my wrist. I only have two tattoos, but the tattoo that's on my wrist,

people always ask me on Instagram when they see it, what's that tattoo on your wrist. It is a Roman numeral X with a line above it, which is the Roman numeral for

10,000. And the reason why I have this tattoo is because I love the idea of the 10,000 hour

rule, which means that if you put 10,000 hours into deliberate practice at something,

it usually takes around that, give or take, you know, some hours to master something.

And I love that because I love the idea of mastering myself. I love the idea of being a human in deciding that we just want to be good

at something. And as long as we put in the work, we can become good at it. But that requires us

put in the work. So we're going to be talking about confidence and how to become more confident

with that. But we're also going to be talking about something that's called competence. If you've never

use word competence, it basically is what it means, the definition is having the necessary ability

or knowledge or skill to do something successfully. And we're going to dive into something called

the confidence competence

loop which basically means that you become more confident as you become more

competent at something but you also become more competent at something as you get

more confidence around that thing so you look at that and, and that's really awesome. I can become more

confident at something as my competence gets better with it, but also I become more competent

...