Welcome to today's episode of the Mindset Mentor Podcast.

I'm your host Rob Dial.

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I put out episodes for free four times a week to help you learn and grow and improve yourself.

So if you want a better life and you know that to have a better life, you need to work on

yourself, hit that subscribe button. Let's join the journey together. Today, I'm going to be talking

about how I actually learn to trick my brain to like doing hard things. If I go back to the

first half of my life, I would say that I was a very lazy person

who made a whole lot of excuses who very rarely ever did anything hard and put themselves out of

their comfort zone. And if I would have fast forwarded my life and not made any changes,

my life would be vastly different than it is today. And so what I decided to do was

try to figure out. And this is why I became so obsessed with neurology and psychology as I was like,

if I can understand the psychology of why I think the way that I think and the neurology of how my

brain actually works, I can figure out a way to get myself to take action, to do the hard things to grow

myself. And so that's where we're going to dive in today. And we're going to go over four

different steps of how to actually trick your brain into liking to do hard things. So step

number one, the thing that I did was I stopped fighting my resistance. And I started to get curious about why the resistance

existed in the first place. And so you might think that you're lazy. I thought I was lazy,

but you're not. You're actually afraid. You're afraid of something. And you might not know what it is

at this moment right now.

It's usually subconscious.

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