I'm beginning to think that intentionality is a highly underrated skill.

Hi, I'm Dave. Welcome to Walking is Fitness. This is a daily podcast that provides a little added motivation for you to get out and take the walk.

And today's 10-minute walk starts right after this.

Now I'm really confused. So yesterday's walk started at the same

time as today's walk, same location. And if you remember yesterday, I was walking past a lake,

saw a bunch of people, I think it was four or five, a bunch of people fishing and I was wondering, okay, is this when the fish are biting?

Because it's right around sunrise.

Is this when the fish are biting or are these people trying to escape the heat that is coming later in the day?

Did not know the answer to that?

Well, here we are today.

24 hours later, same time a day, and it's going to be hot again today, and there's nobody,

nobody fishing. So I have no idea what was special about yesterday that is not true for today,

and it's going to be hot again. It is day six of the seven day walking challenge.

Jenny has been keeping us updated on her progress

using the walking as fitness YouTube video, the comments section.

Jenny says, I had to cut my walk short this morning, only 20 minutes.

Still feel like I've won the day though, and planning to get another walk in later,

definitely going to continue and start to walk further over the coming months.

I love Jenny's perspective.

She didn't do quite as much as she said she was going to do,

at least in the morning.

I'm gonna do more walking later.

...