The Single Hardest Entrepreneurial Habit | Ep 230

The Game with Alex Hormozi

Alex Hormozi

Education, Entrepreneurship, Business, How To

4.9 • 4.8K Ratings

🗓️ 21 August 2020

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

They say “sleep is for the weak”, but you might have to think twice about that. Today, Alex (@AlexHormozi) talks about one of the most difficult habits that entrepreneurs can’t easily break: getting good sleep. That sounds crazy, but if you actually think about it the more sleep you get the more energy you can potentially have to drive more growth to your business.

Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast you’ll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned on his path from $100M to $1B in net worth.

Timestamps:

(0:46) - Maximize output by managing energy effectively as an entrepreneur.

(2:31) - Sleep: the ultimate habit that impacts everything in life.

(4:44) - Lack of sleep leads to weight gain, hunger, and decreased mental abilities.

(6:38) - Successful entrepreneurs dedicate uninterrupted time daily.

(8:41) - Sleep as much as necessary and focus on bedtime for clarity and energy.

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Transcript

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0:00.0	Hey guys, love that you're listening to the podcast. If you ever want to have the video version
0:04.8	of this, which usually has more effects, more visuals, more graphs, you know, drawn out stuff,
0:09.2	sometimes it can help hit the brain centers in different ways. You can check out my YouTube channel.
0:13.3	It's absolutely free. Go check that out if that's what you are into. And if not, keep enjoying the show.
0:18.4	My margin for error continues to shrink. Welcome to the game where we talk about how to get more
0:23.0	customers, how to make more per customer, and how to keep them longer. And the many failures and
0:26.4	lessons we have learned alone the way. I hope you enjoy and subscribe. Hey you, what's
0:30.3	all everyone? Happy Thursday. Hope you guys are having a good second half of the week.
0:35.8	I wanted to bring up a habit that I think is central to being successful. And it's really,
0:44.3	really, really, really, really not sexy. And the more I think about it, there's so many other
0:49.9	pieces that flow into this single habit. And when I observe people who are doing better than I am
0:55.7	and whatnot, they usually have this really dialed in. And the reason that no one does it is because
1:02.8	it's so freaking hard. All right. And it all revolves around energy. And so what I mean by that is
1:10.9	how to maximize your output as an entrepreneur. At the end of the day, like all we have is ourselves.
1:15.9	And so that's why so many entrepreneurs are obsessed with increasing their personal throughput,
1:22.4	like how much they can produce. Right. You know, myself included in probably you. And a lot of us
1:27.7	started on this path and wanted to increase our output by, you know, getting in shape. And so when
1:32.8	we were younger or whatever, you know, whatever we had that moment in our lives, we were like, you know,
1:36.3	I'm going to start taking control of my life. I'm going to start controlling what I eat. I'm going
1:39.2	to start working out, drinking water, all that kind of stuff. Right. And I think that there are levels
1:44.8	to creating clear output. And so an easy example of this is like, if you've, if you've been on a,
1:50.8	you know, workout kick, right, for a while, or you've been training for a long time, if you ever stop
	...

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