What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am

your host Mike Milner. In today's episode I am going to tell you the number one most effective way to shortcut the goal

achievement process. That's right, there is a shortcut. I believed for the longest time that there was no

shortcut and I was wrong. And I'm happy to be wrong because it's nice to be able to achieve your

goals quicker than you ever imagined possible.

It's probably not what you think.

Most of the time when we hear a shortcut, we hear, or we think of fad diets, crash diets, surgery, pills, detoxes, cleanses, waste trainers,

whatever the fuck else is out there, that's typically what we think of and those are not the shortcuts. Those are the long ways. Those are the ways that cost a lot of money that add a lot of frustration and heartbreak to your life. So there is a real shortcut and that's what I'm going to talk about in this

episode and before I do I would love it if you could leave me a five-star rating and review

on Apple Podcast the way that you do that is you open up your app on your phone.

You go to the search function.

So you pull up the podcast app, you go to the search bar,

you type in mind over macros, even if you're already subscribed, you actually have to go through this process. I believe, but I know this works, so I'm giving you the sure fire way.

So you go into the search bar you type in mind over macros it should

pop up you'll see the little thumbnail with my ugly face on it you tap into

the thumbnail and then you scroll down past the episodes.

It'll list a few of the most recent episodes.

You scroll past that, and then you'll see the ratings

and the reviews that are already submitted.

And it will say, submit a rating or write a review and you

write a review you submit the five stars and that's it.

I love to hear some feedback.

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