[ 💭 ] The Simplest Recipe for Success: Show Up & Don't Complain

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Crossfit, Holistic Health, Mindset, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 12 July 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

❤️ Weekly Newsletter & the Chase Club

We're talking about the simplest yet most powerful recipe for success: showing up and not complaining.

We discuss how being present and maintaining a positive mindset can significantly impact various aspects of life, from fitness and relationships to professional endeavors.

00:00 Welcome to Chasing Excellence

01:06 Join the Chase Club and Book Club Updates

02:01 Moments of Joy: Running and Rucking

05:30 Thanks to our Sponsors: OneSkin, Notion, & LMNT

08:27 The Power of Showing Up and Not Complaining

16:35 Real-Life Application: CompTrain Rebuilding Journey

19:47 The Importance of Mindset in Achieving Success

26:21 Hope and the Reticular Activation System

THANKS TO OUR SPONSORS

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ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

Transcript

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0:00.0	When you're in Winter's favorite town, the snow-covered mountains surround you.
0:07.0	A historic Main Street charms you.
0:17.0	And every day brings a new adventure.
0:22.0	Welcome to Park City, Utah. Naturally, Winter's favorite town.
0:25.0	Join the experience at visit Park City.com. And the Hello and welcome back to Chasing Excellence the Show about Chasing what
0:49.5	truly matters. My name is Patrick Cummings as always. I am joined by Ben Bergeron. Thank you so much for
0:55.0	tuning into the show. How are you buddy? I'm doing great. Yeah. Enjoying life, Patrick. Thanks.
1:01.5	Happy to hear that. It's good to see you. It's good to be here. This week we're going to talk about what I think is maybe the simplest recipe for success that we have, which is to show up and don't complain. This is something that you said to me months ago and I just been
1:14.6	sitting in the back of my head and I'm glad we're going to finally talk through it
1:18.3	talk about it a little bit more. A couple things before we get into that
1:22.1	conversation.
1:23.0	If you'd like to get a question into a future episode,
1:25.8	we'd love to get them chasing excellence. email.
1:28.1	We send out an email on Saturdays with a link to a form.
1:31.0	We thank you in advance for sending them.
1:32.4	We've got a bunch of good ones in the queue for episodes coming out this summer.
1:37.0	When you're there, consider joining the Chase Club, which is what I've now called the premium membership. And inside of the Chase Club, we are going to have our second book club.
1:45.9	Our first book club, we did the ideal team player.
1:48.4	The second one, your recommendation,
1:50.1	I'm excited about this because I actually haven't read this,
1:51.7	is going to be the comfort crisis by Michael Easter.
1:54.4	We're going to do something a little bit different inside of the Chase Club for our second book club.
	...

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