The Simplest & Most Effective Life Hack You're Not Using ft. Mark England
The Michael Caz Podcast
Michael Cazayoux
4.8 • 1.8K Ratings
🗓️ 17 December 2018
⏱️ 46 minutes
🧾️ Download transcript
Summary
On our 116th episode, Procabulary's Mark England made us think about the true power of our words and vocabulary.
Mark makes his second appearance on the Brute Podcast this week to peel back the layers of the power of language and the physiology of breath.
Topics:
05:40 - Stories we tell ourselves
13:45 - Physiology of breathe
20:00 - Taking action against goals
25:10 - The power of because
Links:
Procabulary
Instagram
Books:
The Power of Persuasion: How We're Bought and Sold – Robert V. Levine
Reviews:
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Transcript
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| 0:00.0 | Welcome to the Brute Strength Podcast, bringing you worldwide experts from all areas of health and fitness. |
| 0:08.4 | We cover training, nutrition, coaching, and mindset. |
| 0:12.3 | Welcome your host, Strength and Conditioning Coach, 2012 and 2013 CrossFit Games Channel, Michael Cajou. |
| 0:19.6 | Mind, Body, Brou. Mind, body, brute. |
| 0:25.4 | What's up, guys? |
| 0:26.5 | Welcome back. |
| 0:27.1 | My name is Mike Cajou, and you're listening to the Brute Strength podcast. |
| 0:31.0 | This week's guest is Mark England. |
| 0:33.2 | This is round two. |
| 0:34.9 | We did our first podcast, which was episode 116. |
| 0:41.2 | And on that show, we talked about the power of language, what you tell yourself, what |
| 0:46.0 | you tell to others, and how that creates what you believe, and thus how you feel and behave |
| 0:51.6 | in life. |
| 0:52.9 | And this one was super powerful. |
| 0:55.8 | Two of the big things we covered. |
| 0:58.4 | One was a four-step process for changing beliefs that are holding you back. |
| 1:04.0 | So whether it's something that was traumatizing that happened or it was just some kind |
| 1:09.3 | of negative event in your life or some kind of obstacle in your way of |
| 1:14.6 | Performing well being happy or just being successful |
| 1:18.6 | He has a force that process for digging into that and changing that belief so that you can go on and be successful or perform well or be happier. And the second was the power of goal setting and why most goal setting processes suck. |
| 1:35.3 | And he has a very detailed way of going about it. |
| 1:39.3 | This guy is absolutely incredible and I know you're going to enjoy this show. |
... |
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