Hello and welcome to the Wellness Mama podcast I'm Katie from Wellness Mama.

And this episode is about how anyone can be bio-optimized and the simplest dietary secret.

And I am back with Weight Lightheart and Matt Galant

who are the co-founders of Bi-optimizers,

which is a company that I have really liked their products for a long time, but they have a new

book out that helps dispel a lot of the myths around diet and gives really actionable strategies

for figuring out a long-term successful plan that works specifically for you.

I've talked a lot about personalization over the last few years,

and I feel like they have one of the most concise and comprehensive and most easily laid out plans for figuring out your own answers.

I also love that they come from vastly different viewpoints and both have success in the metrics that are important to them when it comes to diet.

Matt follows a much more ketogenic type diet and Wade is plant-based based on genetic markers he has

and they both have been able to figure out how to thrive in those particular

constraints that they've chosen. And in this episode we talk about some of the nuance on why there's no universal perfect diet, but how finding your own

personalized diet is universally helpful. Mapping out what a sustainable plan is for that. We talk about the

gut considerations, about magnesium and then we go deep on the psychology, emotions, and mindset side which I have talked a little bit about on here before, but I believe is an absolutely pivotal point when it comes to long-term health in so many areas and in so many ways.

So without any further ado, I'll stop talking. Let's join Wade and Matt and dive in.

Wade and Matt welcome back thanks for being here again.

Okay great.

Always a pleasure.

Well I'm excited we got to do our first episode I'll link to that in the show notes we got to go deep on some nutrition stuff and dispel some myths and in this one I'm really excited to delve into the personalized aspect even more about how anyone can be bio-optimized and the simplest

dietary secret. And we talked in the first episode about sort of the Diet Wars

and how we like to argue about the small percentage we disagree on.

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