The Simple Breathing Exercise That Doubles Your Energy Levels
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 26 December 2024
⏱️ 16 minutes
🧾️ Download transcript
Summary
Join Dr. Jockers on the Functional Nutrition Podcast as he unveils the power of box breathing to boost energy and mental clarity. Discover how a simple exercise can significantly enhance your vitality
Learn how increasing carbon dioxide through controlled breathing can activate vital nerves, promoting calmness and improving stress response.
Understand the benefits of nasal breathing, which provides more oxygen to the brain, better mood, and improved sleep, enhancing both mental and emotional health.
In This Episode:
00:00 Introduction to Breath-Holding Benefits
02:23 Introduction to the Episode
03:41 The Simple Breathing Exercise to Double Your Energy
03:56 How Box Breathing Works
04:33 Benefits of Box Breathing
11:37 Advanced Breathing Techniques
14:47 Conclusion and Final Thoughts
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“Box breathing increases carbon dioxide in our bloodstream, activating the vagus nerve, which helps calm our body and improve mental clarity.”
~ Dr. Jockers
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Transcript
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| 0:00.0 | And the better you are at holding your breath, the better your cells are going to be at pulling |
| 0:05.9 | oxygen from the bloodstream. |
| 0:08.1 | So they're going to have better efficiency and extraction of this oxygen, utilizing it to produce |
| 0:12.9 | energy. |
| 0:13.4 | And your body's going to become more metabolically fit and more stress resilient. |
| 0:20.5 | Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give you |
| 0:26.7 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:33.2 | medicine, and creator of Dr.Jockers.com, and I'm the host of this podcast. I'm here to tell you that |
| 0:40.4 | your body was created to heal itself. And on this show, we focus on strategies you can apply today |
| 0:46.1 | to heal and function at your best. Thanks for spending time with me. And let's go into the show. |
| 0:55.5 | Did you know one of the best ways to reduce uncomfortable swelling in your legs or ankles |
| 1:00.4 | and to flush out excess fluid or fats is by unclogging your lymphatic system? |
| 1:07.1 | Over time, your lymphatic system can become clogged due to injuries or bacterial invasions. |
| 1:12.9 | This can lead to chronic swelling in the arms, legs, or ankles. |
| 1:16.6 | That's why I love lymph system support by pure health research. |
| 1:21.7 | This natural formula contains ingredients like dandelion extract, burdock root, and bromelin, which help cleanse your tissues, |
| 1:30.2 | reduce swelling and fluid retention, and support a healthy inflammatory response. |
| 1:35.9 | As a listener of my show, you can try lymph system support risk-free today and get a free |
| 1:43.4 | bottle of curcumin extract with your order. |
| 1:47.5 | The curcumin extract contains curcogen, which is 39 times more bio-available than standard |
| 1:54.2 | curcumin. |
| 1:55.2 | This is a great option. |
... |
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