This episode is brought to you in partnership with this girl can.

It can be really tricky to find time to move your body when you've got a baby or small children. Sometimes trying to fit in a class or gym workout just won't work. Especially when you've got the children all day. It's non-stop and you don't have a minute. Then once they're in bed, you just want to sit down and relax or put the washer on for the 100th time. Yes, I would agree with that,

but I always find that trying to make small changes in your day can massively help. Just 10 minutes of movement can boost your energy, confidence and your mood. This is what I do. I do this. On a nap lap. Basically walking, it's my... That's me. I get on the walking pad. You've been on the treadmill and the garden yes i have i also

love a dance yes i love a good i also like to combine clean in the house with dancing put some good tunes

on put some good tunes on and rack your buddy it's so important to move in ways that work for you

don't feel like it has to be all or nothing you don't need to be doing tons of classes a week

or training for the 5k run just think about the small winds and add a little bit of movement into

your day maybe a little walk around the block with the pram or pop some music on and have a kitchen

disco you'll definitely feel better for prioritising yourself just start small give it a try

and see how it makes you feel we like the way you move this. This episode of The Secret Mum Club is sponsored by Indeed. Going for a job interview is always nerve-wracking, but you know what crosses my mind when I go for one? Am I good enough? Have I got my top on backwards? Do I have some of the children's cereal in my hair? No, but thanks to you, all those things will be going through my head next time. What I was going to say was, am I going to be up against someone who has a connection? What do you mean? You know, the boss is a family friend or they used to work with the hiring manager because if that's the case, you're worried that it's not going to be judged based on who's the best fit, but who knows who. Got you. We've all heard stories

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Hello, this is the Secret Mum Club. I'm Safina. And I'm Emma. And this podcast is a safe

space for mums everywhere. A safe space to share our secrets. Because we all have secrets, don't we? We do. And as we know, sharing is caring. You don't even have to tell us who you are. You can keep that to yourself. You can be anonymous. And those secrets can be serious or silly. All secrets are welcome in the Secret Mum Club. Sadie has got my headphone wire caught between her toes.

Oh, like a thong, is it?

Yeah, like a thong sandal.

Thong sandal.

How you doing?

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