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The Overwhelmed Brain

The Silent Treatment

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Education, Mental Health, Health & Fitness, Self-improvement

4.52K Ratings

🗓️ 28 October 2018

⏱️ 55 minutes

🧾️ Download transcript

Summary

Silence is golden until it isn't. There are three main levels of silent treatment: 1. Processing time to figure out what you're going to do with what you just learned. 2. Cool down time as a way to regulate what might normally be a heightened response 3. A method to make someone you care about feel bad I'll give you one guess which one I'm talking about in this episode.

Transcript

Click on a timestamp to play from that location

0:00.0

Today's episode of the overwhelmed brain is brought to you by Kaya Biotics.

0:04.0

If you want a healthy gut, take the probiotic that's been certified organic and free of additives,

0:09.5

fillers, or binders.

0:10.6

Visit Kaya Biotics.com and enter the promo code brain during

0:16.8

checkout and get $15 off your first order. Are you annoyed by

0:20.5

affirmations? Are you tired of that same old rehashed personal growth

0:25.4

advice that all seems to boil down to think positively and all your problems will

0:31.0

go away? If affirmations feel like lies and positive thinking feels

0:35.7

like denial, then I want you to get ready. The overwhelmed brain is here to help you create

0:41.4

the life you want now. Hello and welcome to the overwhelmed brain. My name is Paul Kolyani. I am a personal

1:00.6

empowerment coach and this is the show where I help you tackle life's toughest

1:04.1

challenges. I want to help you increase your emotional intelligence, strengthen your self-worth

1:08.8

and self-esteem and empower you so that you can make decisions that are right for you.

1:14.6

Everything I talk about on the show is my personal opinion and is meant for informational

1:18.3

educational purposes only.

1:20.2

Always consult a medical or psychological professional before making any changes that could affect your physical or mental health.

1:26.0

All right, the first topic I have to talk about this.

1:30.0

I received an email regarding what I said on an earlier episode about social anxiety and

1:36.3

social awkwardness and that was about my take on politics. And during that episode I'm like I'm not going to talk about politics. I don't want to bring

1:46.8

politics into this show. I don't want to have this kind of discussion and then have an onslaught of emails saying you support this

1:54.8

person you don't support that person I'm not going to get into that and I never

2:00.1

will not on this show at least perhaps you'll hear me talk about it on some other show and some

...

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