The shocking truth about water | Ep204.5

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 24 May 2022

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this episode, I reveal the TRUTH about bottled water, how much water you should really be drinking every day, whether “trendy” waters live up to the hype, and much more. Full show notes and transcript: https://drgundry.com/Water-Lecture-2 Thank you to our sponsors! Check them out: Quote your car insurance at www.Progressive.com to join the over 27 million drivers who trust Progressive. Register now at www.GuruNanda.com/win to win a $500 Walmart gift card and receive $3.00 off each bottle purchased exclusively at Walmart. Go to www.TenThousand.cc/GUNDRY for 15% OFF your purchase. Visit www.PiqueLife.com/GUNDRY and use promo code GUNDRY for 5% off on any tea sitewide. For 20% off your first month’s subscription of any Akkermansia probiotic, go to www.PendulumLife.com and use the code GUNDRY20. For your own backyard bliss pool, go to www.MasterSpas.com and use code GUNDRY to save $1,000 on a Michael Phelps Swim Spa or $500 on a Master Spas Hot Tub. For your blue-light blocking glasses or red-light therapy device, go to www.blublox.com/GUNDRY and use coupon code GUNDRY to save 15%.

Transcript

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0:00.0	Welcome to the Dr. Gundry Podcast. The weekly podcast where Dr. G gives you the tools
0:05.5	you need to boost your health and live your healthiest life.
0:31.0	I'll also keep you in the loop of all the things I'm up to, from news to events to special appearances,
0:38.0	visit www.DrGundry.com to sign up.
0:43.0	Did you know that mainstream mouthwash can be deadly?
0:47.0	You think you're keeping your mouth clean with a daily swish of mouthwash?
0:51.0	When in reality, you're killing off the good bacteria and putting yourself at risk for diabetes
0:56.0	as one recent study shows.
0:59.0	That's a real paradox for sure.
1:01.0	That's why I recommend ditching regular mouthwash and swapping it for oil pulling,
1:05.0	an ancient Ayurvedic health practice.
1:08.0	It helps remove the bad bacteria while keeping your good oral bacteria happy.
1:12.0	Besides garling with my own olive oil, my favorite oil pulling product is Guru Naida's mint and coconut oil.
1:20.0	You see it's free of alcohol, which is found in most mainstream mouthwash and alcohol kills off all the bacteria
1:27.0	in your oral microbiome, both bad and good.
1:31.0	Guru Naida coconut and mint pulling oil is also free of synthetic chemicals, preservatives, artificial colors, fragrances, and GMOs.
1:39.0	Flossing, brushing with non-toxic toothpaste and oil pulling all help to support a healthy microbiome in your mouth,
1:47.0	and thus helps support your overall gut health.
1:50.0	And to further motivate you to swap that toxic mouthwash for oil, Guru Naida is offering something special for our listeners.
1:58.0	Just as I do, Guru Naida believes that oral care is crucial to your overall well-being.
2:03.0	Register now at GuruNaida.com slash win to win a $500 Walmart gift card and receive $3 off each bottle purchased exclusively at Walmart.
2:18.0	Taking care of your health should always be a top priority, like I've always said.
	...

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