Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon and wellness advice

from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

get ready for non-runner-of-the-mill cutting edge content from Ben Greenfield Fitness.com.

Hey folks, it's Ben Greenfield and it is a little bit weird for me right now because

I have a guy on the podcast who is usually the fellow who's doing the interviewing.

The guy who you may be familiar with as a very prolific podcaster and also a voice in the health

community prolific and very respected health blogger podcaster and actually was a speaker at the

Become Superhuman event last year or earlier this year as well. I have none other than the world

famous Jimmy Moore on the call with me right now. That's right, live in LaVita, low-carb man himself,

Jimmy Moore, how you doing Jimmy? That's funny, world famous. My wife is back in the background

laughing at you Ben. Well you are, you like did you like did a full on like tour of Australia right?

Yeah, that was pretty fortunate last year. They said, Mike, you want to come to Australia and you

do speaking tours right? And I said, sure, I'd never done a speaking anything in my life except

for my podcast. And it turned out okay, they liked it. They've been already invited us back. So,

yeah, I guess I it is world famous. You're like sure all the time putting out the shrimp on the

belly for sure. So the reason that you're on the call today is because you have written a book

and you actually have a pretty cool story yourself on an amazing amount of weight that you lost

by really kind of unlocking this pathway to losing weight by ignoring frankly a lot of conventional

medical advice and kind of kind of taking your own path that steeped a little bit more in in a

natural and ancestral approach to nutrition. So before we even jump into your book, tell me a little

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