Hey, what's up everybody? Welcome to Trust and Believe. I'm your host, Sean T. And as a lot of you may know, I'm actually on vacation with a lot of the Beach Body Super Trainers, and I'm so excited. But what I'm really excited about is this episode because sometimes when I go on vacation, I like to showcase and love my body and love myself and celebrate who I am at this very moment and really celebrate the things that got me to the place where I am today.

So today I wanted to share with you the self-love workshop that we had a while back in my safe space community.

And I think it will really help you connect to your journey and dig deep into learning how to

genuinely love yourself and love who you are.

So today, I wanted to give you the foundational tools to build your confidence and love for yourself.

Get ready to trust and believe.

Somebody says, oh yeah.

Oh, no, no, no.

What's up?

You're better than Oprah.

Come on, y'all.

This is Sean T, and it's time to trust and believe.

Thank you, first of all, for being a part of the safe space.

And I know we do some lives.

You see me on Instagram.

But the core of who I am is a person that wants you to succeed in everything that you do.

Whether it's your workout, whether it's your nutrition, whether it's your job, whether it's your family, whether it's your, you know, your family and your personal family in terms of, like,

your immediate family, or just anything you want to succeed at. And while you all see the crazy,

fun, jovial shanty, under, not underneath, but what drives that is really my desire to want you to literally be happy and one of the things

that makes me happy if I can start out by saying that is seeing you at my events it's so great

it tells me that you're not just connected to me which is great and I love that but what it

tells me is that you are connected to your journey

...