Did you know you swallow 5 to 7% of toothpaste every single time you brush your teeth?

That's an entire blob of toothpaste every seven days. And most commercial toothpaste are

filled with harsh chemicals, artificial flavors, preservatives, titanium dioxide, and dyes.

And I often get asked on my Instagram what toothpaste I recommend. And for a while,

I was trying to find one with better for you ingredients and something that actually made my mouth

feel great. Because I've tried so-called non-toxic toothpaste, but I never felt like they were actually getting

the job done, if you know what I mean? And they didn't even leave my mouth feeling fresh.

But I'm so glad to have stumbled across bite toothpaste. These are actually tablets you put

in your mouth and bite down on to start your

brushing experience. Bite toothpaste bits are so convenient, you just pop a bit in your mouth,

chew it up, and start brushing. It will turn to a paste just like you're used to, but with no

plastic tube or messy paste. It took a few times

for me to get used to it because my entire life I've been using a paste, but now I love them.

I also love their mouthwash bits because I can carry these tablets wherever I go and do a quick rinse even in my car.

Bite also now has a natural teeth whitening kit.

So if you've been looking for a natural toothpaste without the paste, try bite toothpaste

tablets that come in glass jars to help reduce plastic waste and experience what

I and so many others are obsessed with. Bight is offering my listeners 20% off your first order.

Go to trybite.com slash digest or use code digest at checkout to claim this deal. That's t-R-Y-B-I-T-E dot com slash digest.

Hey guys, welcome and welcome back to the Digest This podcast. I'm your host, Bethany Cameron,

and in today's bite of knowledge, we are talking about black seed oil, aka black cumin seed oil.

Not to be confused with the regular cumin seed oil.

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