The Sedona Method
The Liturgists Podcast
The Liturgists
4.8 • 3.7K Ratings
🗓️ 27 January 2022
⏱️ 39 minutes
🧾️ Download transcript
Summary
In this episode, Michael speaks with Hale Dwoskin, author of "The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-Being" to discuss his book and the Method as he sees it. The Sedona Method is described as "a simple, powerful, and easy-to-learn technique that shows you how to uncover your natural ability to let go of any painful or unwanted feeling in the moment."
Some helpful timestamps for this episode:
5:30- Hale describes the Sedona Method
10:00- Hale gives you an interactive analogy for letting go
12:00- Hale begins describing the basic questions of the Method
13:20- Hale begins describing the experience of it
18:30- Michael and Hale discuss the conscious permission to constrict
23:15- Michael discusses how these practices have affected his daily practices
26:00- Hale discusses one of the more shocking revelations of the method
28:00- Hale leads a process for embracing opposites
34:20- Michael allows some time for personal meditation
Transcript
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| 0:00.0 | Welcome to the liturgist podcast everybody. My name is Michael Gunger. Today's |
| 0:04.8 | guest is Hale Dwo Skin author of the best-selling book The Sedona Method. And |
| 0:09.8 | those of you who have listened to me for a long time in my different phases of |
| 0:15.3 | life and to this podcast through the years have known that I occasionally will |
| 0:20.4 | find the new practice that is speaking to me. Whether it's meditation or the |
| 0:27.8 | neogram or existential kink or any number of things. This one is my current |
| 0:36.1 | thing that I'm doing, this method, the Sedona method. And I got to say it's not on |
| 0:43.5 | the surface as exciting for the ego as some of some other practices maybe. It's |
| 0:50.5 | not, it doesn't have a sexy name like existential kink. It doesn't have a |
| 0:54.8 | number you can create some identity with like the neogram and talk to your |
| 1:00.2 | friends about who they are and who you are. It doesn't have any levels to achieve. |
| 1:06.2 | But it is incredibly powerful at helping you look thoroughly through your life, |
| 1:13.8 | your motivations. It's great for shadow work and getting into every nook and |
| 1:20.6 | cranny of your life and surrendering to your life. And I've already seen |
| 1:29.0 | incredible fruit in a short time of practicing this method. In my own life I've |
| 1:35.7 | been buying the book and giving it to friends which I rarely do. I don't know if I |
| 1:41.5 | ever do actually buy a bunch of books and give them away but I have been. I just |
| 1:45.3 | can't tell I can't speak of this highly enough. It's so powerful. And I hope that |
| 1:53.1 | this is not a book that you'll just judge by its cover. Because again there's |
| 1:57.8 | not some of the hooks that other practices and methods have in really |
| 2:02.6 | alluring the ego. If you just even see the physical cover of this book it's |
| 2:06.6 | just pretty plain looks like an old book. You know self-help book or something |
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