And so in 2025, I think it's going to be a huge part of my message that if we're going to build an unbreakable body, we have to build an unbreakable mindset and pivot from worshiping our youth to looking ahead to the best years of our lives.

Welcome back to the show. This is a special, wonderful, amazing episode. I'm so excited to start

2025's interviews with this one. This one is all about health. Now, we did a health series in fall,

but scheduling didn't work out. So now we're going to start the year with

this episode, this one most important health episode, more important than all the other episodes

that I did in fall with Dr. Vonda Wright. Getting her on my show is kind of like an Oprah

moment for me. I wouldn't be more excited if Oprah was coming on my

podcast. Like, this is how excited I am to have this woman on. She is an orthopedic surgeon.

She's an author. She's a speaker. She's a longevity expert. She talks about longevity in

women's health and performance. She's just amazing. I have been learning from her for the past

year and her wisdom and her expertise and her insights and the data that she brings really to

Instagram every day as well as, of course, paper she's published and she is a practicing

physician now. But for me, it has changed my health and I think changed the quality of my life and the longevity of my life that I'm going to have.

So Dr. Vonda Wright is our guest and I am so excited that you are included in this conversation now.

Okay, let's dive in with my new friend and health hero,

Dr. Vonda Wright. Vonda, I am so excited to have you on my show. Some people would be excited and say,

you know, I've had a show for six years. I'm so excited. Oprah's coming on. Not for me. I'm excited Bond is coming on. Oh my gosh. Well, thank you for that. I might be excited. Oprah's coming on. Not for me. I'm excited. Bonda's coming on. Oh, my gosh. Well, thank you for that. I might be excited if Oprah was coming on.

I could not learn as much from Oprah as I can from you. I discovered your work last year. You, of course, have been teaching and sharing and helping women for over 20 years. I discovered you last year.

And really, my health has completely changed since I discovered you. So I want to thank you.

I know from you coming on this show, it'll be an introduction to so many tens of thousands of

women who I hope at this time next year can say, I'm a completely different

person health-wise because of her work. Well, thank you. It's an honor. And, you know,

...