You're listening to the human upgrade with Dave Asprey.

Formerly, Bulletproof Radio.

You're listening to the human upgrade with Dave Asprey.

Today's guest is my friend from MindBodyGreen, Jason Wacka.

And he's run MindBodyGreen for about 15 years

along with his wife, Colleen.

And we've known each other for the vast majority of that time.

This is a major site where you can find information

about health and wellness online, as well as some really cool

products.

And they've gone down a path of creating a book of curated

knowledge, which is an approach I really like.

And it's called the Joy of Wellbeing, a practical guide

to a happy, healthy and long life.

And because I'm such a curator, I'm like, what would happen

if I curate a curator?

So I wanted to invite Jason back on the show today

to talk about the lessons learned from looking at joy

and looking at joy from a variety of experts

to see what we could all take away about consciously

and intentionally increasing the types of the quality

of the amount of joy in our lives.

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