The Secrets Of Activating Your Longevity Switches with Dr. Matt Cook

The Dr. Hyman Show

Dr. Mark Hyman

Medicine, Health & Fitness, Nutrition

4.5 • 9.1K Ratings

🗓️ 20 July 2022

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by BiOptimizers, Rupa Health, and Pendulum. What’s the point in living a long time? Being fully in contribution to life. I want to do that feeling healthy and vital, not sick and decrepit. Everything we do speaks to our genes—the food we eat, our relationships, our environment. You’re either telling your genes to age faster or age slower. So I’m constantly working on how to give my genes the right information to do the latter. Today’s podcast episode was recorded on my recent trip to Antarctica with my own doctor, Dr. Matt Cook. He’s helped me heal and has integrated so many different forms of technologies and science to rebuild people’s health from the ground up. Dr. Cook is the Founder of BioReset® Medical. He is a board-certified anesthesiologist with over 20 years of experience practicing medicine, focusing the last 14 years on Functional and Regenerative Medicine. He graduated from the University of Washington School of Medicine, completed his anesthesiology residency at the University of California San Francisco (UCSF), and completed a fellowship in Functional Medicine. This episode is brought to you by BiOptimizers, Rupa Health, and Pendulum. BiOptimizers Magnesium Breakthrough formula contains seven different forms of magnesium, all of which have different functions in the body. There is truly nothing like it on the market. Go to magbreakthrough.com/hyman and use code hyman10 at checkout for 10% off your next order. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code MARK20. Here are more details from our interview (audio version / Apple Subscriber version): What’s the point of living a long life? (5:38 / 2:23) What I learned from my travel through the Blue Zones (6:36 / 3:25) Five converging trends that will change our thinking about medicine and health (13:33 / 10:16) The root causes of aging (18:16 / 15:02) Influence your genes to reverse your biological age (22:29 / 17:42) How to eat to extend your life span (28:40 / 24:01) Practices and supplements to support healthy aging (35:51 / 31:23) Regenerative medicine therapies and protocols (48:12 / 42:13) What the Yamanaka factors teach us about aging (1:13:12 / 1:08:31) Reimaging how we deal with trauma (1:21:21 / 1:16:49) Learn more about Dr. Matt Cook and his work at BioReset Medical at bioresetmedical.com.

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy.
0:03.5	Everything you're doing in real time is speaking to your genes.
0:07.1	Every thought you have, every movement you make, every fight of food you eat,
0:10.7	every relationship or hug you have, you're either accelerating your biological clock
0:15.0	or you're reversing it.
0:16.1	Hi, this is Lauren, one of the producers of the doctor's pharmacy.
0:19.5	Just a note of context before we get into today's episode.
0:22.8	The conversation you are about to hear was recorded on a ship in front of a live audience
0:26.9	during Dr. Hyman's recent travels to Antarctica.
0:29.6	A video version of this episode will be made available on Dr. Hyman's website
0:33.6	if you'd like to see the visual slides he references in his presentation.
0:37.6	Hey, everyone, it's Dr. Mark.
0:41.7	It's hard to overstate how important magnesium is for all aspects of our health.
0:46.3	There is a long list of symptoms and diseases that can be treated and even cured with magnesium.
0:50.9	In fact, way back when I was an emergency room doctor,
0:53.3	magnesium was a critical element of archaea.
0:56.0	We used to treat all kinds of conditions from arrhythmia to constipation to preeclampsia
1:00.2	and even seizures.
1:01.2	It's really essential to our health and our wellbeing.
1:03.8	Yet over 80% of the population doesn't get the magnesium they need on a regular basis.
1:08.5	Now, this is a problem because magnesium deficiency can increase your risk of all diseases
1:12.5	and keep you from performing optimally.
	...

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