The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700
Modern Wisdom
Chris Williamson
4.6 • 5.9K Ratings
🗓️ 30 October 2023
⏱️ 186 minutes
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| 0:00.0 | Hello, everybody. Welcome back to the show. |
| 0:02.7 | My guest today is Dr Andrew Heuberman. He's a neuroscientist, associate professor at the |
| 0:07.1 | Stanford University School of Medicine and a podcaster. It has never been so easy and also so difficult |
| 0:14.4 | to remain healthy and perform at your best. The right tools and insights that we all need to avoid |
| 0:19.4 | pitfalls and maximize our outcomes are thankfully at our fingertips and today we get to go through |
| 0:24.1 | some of Dr Heuberman's favourites. Expect to learn how breathing can literally change the shape |
| 0:29.3 | of your face, what Andrew thinks of the Heuberman husband's kink, just how bad vaping actually is |
| 0:35.2 | for you, how to increase your willpower using science, what everyone misunderstands about stress, |
| 0:40.5 | his opinion on Tom Segura's transformation, how to be more productive, and much more. |
| 0:46.8 | This episode is so good. I absolutely love Dr Heuberman's work. The guy is the biggest health |
| 0:53.5 | and fitness podcaster on the planet and with good reason. He's made every bro biohacker |
| 0:59.0 | look very silly over the last couple of years by using science and evidence to work out exactly |
| 1:04.2 | what we actually need to do to improve our outcomes, our longevity, our health, literally everything. |
| 1:09.3 | I really appreciate all of the work that he puts in and there is so much to take away from today. |
| 1:14.7 | Don't forget that if you are new here or a long time listener you might be listening but not |
| 1:18.7 | subscribed and that is trez bad because it means you will miss episodes when they go up. The next |
| 1:23.6 | two months has got a stacked lineup of huge guests that you don't want to miss so navigate |
| 1:29.2 | to Apple Podcasts or Spotify or wherever you are listening and press the subscribe button. |
| 1:33.5 | It does support the show. It makes me very happy indeed and it ensures that you will not miss |
| 1:37.9 | episodes when they go up. So go and press it. I thank you. But now ladies and gentlemen, |
| 1:45.2 | please welcome Dr. Andrew Huberman. |
| 2:05.7 | What were you just teaching me about mouth breathing and how it changes the shape of the face? |
... |
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