Stress is physiological, it has a beginning of middle and then just like all emotions.

So if you're really, really angry and you listen not to music that's soothing to shut your anger down,

but to really angry music, it has a way of moving you all the way through the anger to the end to

let your body reach the conclusion of the anger and you've allowed it to

complete its cycle. I am a woman on a mission that is dedicated to teaching you just how powerful your body was built to be.

I like to do that by bringing you the latest science, the greatest thought leaders, and applicable steps that help you tap into your own

internal healing power. The purpose of this podcast is to give you the power back and help you believe in yourself again. My name is Dr. Mindy Pells and I want to thank you for spending part of your day with me.

On this episode of the Reseter podcast, we're going to talk about burnout.

So this is a really cool conversation that I think a lot of you guys are going to resonate with.

My next guest, her name is Amelia Nagowski.

And that name might sound familiar

because I interviewed her sister who

wrote a book

called Come As You Are on the Neuroscience of Sex.

And if you haven't heard that interview,

please go listen to that one,

because that was fascinating as well.

Well, Amelia has teamed up with her sister

to write a book called Burnout,

and they really go at Burnout from a neuroscience angle.

And like me, you know know many of you love the science behind why our body

does certain things well when it comes to burnout turns out and what you're going to hear in this interview it turns out that it is not

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