Can't heal a body you hate you cannot shame your way into wellness or obsessed your way into health like it to me it's just it's more than a talking point it is it is a genesis of sustainable wellness

I am a woman on a mission that is dedicated to teaching you just how powerful your body was built to be.

I like to do that by bringing you the latest science, the greatest thought leaders and applicable steps that help you tap into your own

internal healing power.

The purpose of this podcast is to give you the power back

and help you believe in yourself again.

My name is Dr. Mindy Pells and I want to thank you for spending part of your day with me.

On this episode of the Rester podcast we go back to my fasting roots. So you guys are in for treat. This next episode I got to pick the brain of Dr. Will Cole.

Now if you're not familiar with Will Cole, he just put out a book,

New York Times best-selling book called Intuitive Fasting.

Now I want to give you a little behind the scenes on

Intuitive fasting. When I you'll hear it in this in this interview that when I first

heard the title I thought that is brilliant because there is a very intuitive part of fasting that nobody's really talking about and when it comes to fasting we really need to be more in a cycling of fasting and not a rigidity of fasting.

So I absolutely loved it.

Now ironically, and you're going to hear us talk about it in this episode, he got a lot of backlash for the title of this

book from many of the different eating disorder communities and people who felt that his

concept around intuitive was too difficult to achieve.

Now, what you're going to hear in this episode is how effortless intuitive fasting can be.

You're also going to hear what a gentle, kind,

mani is and how we can use mindset tools,

how we can listen to our inner voice when we approach a fasting lifestyle.

We also go into some of my favorite questions I get asked all the time about fasting, what

...