Hi everyone. Welcome to another episode of In Bloom podcast. We're welcome back. My name is Abby Aslin,

and I'm the host of this podcast. I am so excited for this week's episode. We're going to be talking

about the secret to unlocking more effective self-improvement. And this is something that I think is going to be so hopefully easily

digestible and applicable for pretty much anyone listening. I definitely am spinning this from a

mid-20s, always feeling like you're in a crisis type of way. But even if you're not in your 20s yet or

if you're out of your 20s already, I think that this can be so helpful because I think we all

strive to achieve a certain level of self-approvement or to always be doing something to be

improving ourselves. And sometimes it can just really feel

like this endless cycle of running on a hamster wheel and not really getting anywhere. And I had,

I've been having a lot of epiphanies lately. Oh my gosh. I just had another one. I feel like it's

because I'm about B-25. Do you all think that that's what it is? Because my prefrontal

cortex is like finally actually worth something and clicking in the place. Do you all think that's

why I have like an epiphany every week and I'm having all these radical discoveries about

myself and why things have not made sense to me in the past and now I'm like, oh, that's why

I'm the way I am and stuff.

Or is it just from me like going to therapy and learning more about myself?

I don't really know.

But it's so funny because I always see TikToks of people saying when they turn 25, literally like the day of or around the day of.

They literally feel their brain just like morph into something new basically.

And I'm hoping that that's the case because Lord knows my head needs some help.

But I'm really excited for this week's episode nonetheless.

So let's go ahead and get started with the quotes this week and my favorite.

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