The Secret to Success & Happiness Nobody Talks About

The Mel Robbins Podcast

SiriusXM Podcasts

Education, Mental Health, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.8 • 10.6K Ratings

🗓️ 15 January 2024

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ready to know the secret to success and genuine happiness? You won’t find it where you’ve been looking. You will find it in today’s episode. Learn two simple yet profound ways to start feeling real happiness so that your life becomes the success you want it to be. In this episode, you’ll also learn: The single biggest barrier to being happier. One important requirement for happiness. An accurate definition for real happiness. (It’s not what you think!) 2 ways of thinking that will make it easier to feel calm and more resilient. 3 ways you’ve been actively fighting happiness in your life. An innovative way to think about your mindset. One thing you can start doing today that will reveal surprising insights. What to do when your life feels like one big complaint. This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it. Just sign up at melrobbins.com/bestyear. Check out the episode: 4 Important Life Lessons I Learned the Hard Way (So That You Don’t Have To). Watch the episodes on YouTube: https://bit.ly/45OWCNr Check out Mel’s book, The High 5 Habit: https://a.co/d/g1DQ8Pt Follow Mel: Instagram: https://bit.ly/3QfG8bb The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP LinkedIn: https://bit.ly/46Mh0QB TikTok: https://bit.ly/46Kpw2v Sign up for my newsletter: https://bit.ly/46PVnPs Want more resources? Go to the podcast page here Disclaimer

Transcript

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0:00.0	Hey, it's your friend Mel, and welcome to the Mel Robbins Podcast.
0:03.4	I just want to take a minute and thank you.
0:09.4	Whether you have been here since the very beginning of the Mel Robbins podcast where you are one of the many new
0:15.8	listeners that we have.
0:17.2	I am so glad that you're here.
0:18.6	My name is Mel Robbins.
0:19.6	I'm a New York Times best-selling author, and I know that you tune into this podcast in
0:24.2	particular for one reason because you are committed to creating the best life
0:28.2	that you can for yourself and I think that is so cool so thank you thank you for spending time listening to something that can help you do that. Thank you for spending time with me. And that brings me to today's topic. So today we're going to talk about happiness and the reason why I want to talk about
0:44.2	happiness today is because you gave me so much feedback on an episode that I released
0:50.3	two weeks ago. You might have listened to it. It's called the four
0:53.7	important life lessons that I learned the hard weight so that you don't have to and I'm
0:58.5	going to link to that episode in the show notes in case you want to listen to it
1:01.8	but it doesn't matter if you heard
1:03.0	it or not I'm going to just dive right into one of the lessons that I shared on
1:08.9	that episode and the lesson was about my journey to become a happier me over the past three years.
1:17.0	And you had so many questions about happiness.
1:21.0	You wanted to know the details.
1:22.0	What do you mean by happiness journey? What did you actually do? Can you explain how I can do it? And so today, you and I are digging into the topic of happiness.
1:32.8	And I think it's important for me to start with the truth,
1:36.3	which is I have been working really hard
1:39.9	at being a happier person in earnest for the last three years. And so this is not going to be an
	...

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