The Secret To Shifting Negative Thoughts And Limiting Beliefs
Powerhouse Women
Lindsey Schwartz
4.9 ā¢ 912 Ratings
šļø 27 June 2023
ā±ļø 22 minutes
šļø Recording | iTunes | RSS
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Summary
Throughout my season of growth, I've noticed my negative self-sabotaging thoughts resurfacing. Today, I want to share my experience with navigating these micro-aggressions and the ways I'm reframing limiting beliefs from a subconscious level. Negative thoughts are the brain's way of keeping us safe and comfortable, and abruptly replacing long-held limiting beliefs with positive thoughts may not work effectively. Instead, I offer my advice for acknowledging the negative thought with gratitude, slowing its momentum, gradually shifting its direction, and intentionally planting new beliefs.Ā
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In this episode we talk about:
- (4:27) Acknowledging the negative thoughts without judgment
- (7:05) Recognizing that thoughts have momentumĀ
- (12:38) How to slow down your negative thought patternsĀ
- (16:13) Setting realistic expectations for transforming long-lasting limiting beliefsĀ
- (17:11) Understanding your protective thoughts and fostering self-compassionĀ
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Transcript
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| 0:00.0 | Every single successful person that you see crushing it on the internet is also dealing with |
| 0:06.3 | these sabotaging negative thoughts and limiting beliefs. |
| 0:10.1 | They're just not letting them completely stop the momentum in their business and their life. |
| 0:14.8 | Welcome to Powerhouse Women, the podcast for women who know they are ready for more. |
| 0:23.1 | I'm Lindsay Schwartz, your host and the founder of Powerhouse Women, |
| 0:27.1 | and together we'll unlock the confidence and clarity you are looking for |
| 0:31.7 | to help you get out of your own way and into action around your next big idea. |
| 0:42.7 | Today I want to talk about how can you actually reframe and shift some of your negative thoughts, |
| 0:51.4 | your limiting beliefs, and this is kind of the perfect conversation to have |
| 0:56.1 | on the heels of what I shared last week in my solo episode, just about some things that I've |
| 1:01.1 | been noticing, these little microaggressions, not very nice, not very kind thoughts that have |
| 1:08.0 | been showing up a lot for me. And it's no surprise because I'm in a huge |
| 1:12.6 | season of growth. And anytime that happens, it's showing me that there's some patterns that |
| 1:18.6 | cannot come with me where I'm going next, where I'm evolving to. And so I've been really in this |
| 1:24.8 | practice of daily minding my thoughts and consciously reframing them |
| 1:31.2 | when they show up. |
| 1:32.4 | And I want to share with you my practice because I've learned a ton about this over the last |
| 1:37.7 | several years. |
| 1:38.9 | When I was early on my personal development journey, in fact, I even wrote about this |
| 1:43.1 | in my first book. I was big |
| 1:45.8 | on affirmations. And while I still believe affirmations can be powerful, one of the things that I |
| 1:52.5 | felt was they never seemed to resonate with my mind. Like it was as though when I would say that |
... |
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