for me there was a deep emotional and mental connection around food i am thankful that liz validated that

reality without allowing me to stay trapped in it she provided a safe space for me to express my

struggles and offered ideas and strategies that i could use The knowledge and skills I gained during our sessions

will stay with me forever. During moments when I couldn't see my own progress, she helped me

recognize the growth and changes that were happening. She taught me invaluable skills in managing

what I can control, even when life stress or sickness threatened my idea of progress and success.

I learned that consistency is possible even when life is busy.

Liz has been a true catalyst for change in my life.

Her expertise, ideas, and ability to meet me where I was

have been instrumental in my journey towards a healthier mindset and relationship

with food. I am immensely grateful for her guidance and highly recommend her to anyone seeking

a dedicated and supportive nutrition coach. Another amazing testimonial as we love to share over here.

And right now, you can actually get a free month of

one-on-one coaching. This is something that I offered exclusively to our challenge participants.

We have a little 21-day momentum-building challenge going on right now. We've got about 100 people

in there doing their thing,

building some sustainable habits and seeing some progress. We're into our second week. And I said,

anybody who's in this challenge, I'm going to make you an offer. You get a free month of

one-on-one coaching with a minimum one-month commitment, which basically

turns into a buy-one get-one free type of deal, which is pretty epic if you understand

just how powerful our one-on-one coaching is. And for a lot of people, it simply comes down to

wanting to reduce the barrier of entry from maybe a financial

...