meta_pixel
Tapesearch Logo
Log in
Sports Motivation Podcast

The secret to making your habits stick (Part 2)

Sports Motivation Podcast

Niyi Sobo

Sports, Business

4.9767 Ratings

🗓️ 15 November 2016

⏱️ 26 minutes

🧾️ Download transcript

Summary

Today, we follow up from July's part one episode, focusing on making concrete habits. You've created some essential habits in the past. But it's time to knock your doubts and stick the specific ones that've been bugging you lately. Ready for the shift? Let's move!


Episode 104 Time Stamps:

(5:08) Think of a habit from the past that you've changed

(5:32) Now, think of a habit that you've been trying to change, but haven't had time to do so

(5:51) MIXED EMOTIONS

(7:56) How I finally started waking up early in the morning...

(9:48) "Mixed, neuro-associations" -Tony Robbins

(10:35) What can we change, right now?

(11:25) Don't wait for a tragedy to happen, in order to change.

(12:35) "[People aren't ready]" -Wayne Dyer

(13:32) Getting yourself SOLD!

(14:51) Consider the following questions...

(15:29) The WHAT: Can you identify your bad habit?

(15:33) The BENEFITWhat do you get from this bad habit?

(16:15) The CHANGEWhat do we need to change?

(17:19) The ATTACHMENT: Why do you want to keep your old habit?

(17:48) The INTENTION: How can you replace the habit, but keep the intention?

(19:47) The WILL: Why must this change? What must I change to?

(20:18) Immediate action steps, to make yourself SOLD!

(20:36) Step 1: Research

(21:43) Step 2: Start small

(22:22) Step 3: Explore other options that give you the same feeling like your old habit

DISCOVER

Today's blog post can be found here: Episode #104 Blog

Need a Sports Results Coach?: SRC Program



SHOW LOVE

Don't be shy... SHOW SOME LOVE! Leave me a message, HERE: IMNOTYOU.COM/100

 

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!


 

*BONUS* 

Want the 3 secrets to build supreme confidence and play your best under pressure? 

CLICK HERE

 

Transcript

Click on a timestamp to play from that location

0:00.0

Could you benefit from building supreme confidence? What would change for you if you played your best when under pressure?

0:05.9

What's it costing you to not have the confidence, the poise, and skill to execute when your team needs you most?

0:12.0

I've created an exclusive training video designed just for you. I outlined the three critical keys to building unshakable supreme confidence and dominating under pressure.

0:21.7

You'll also find out how you can apply these to your career today so that you can start to speed

0:25.9

up your results and follow a predictable system to get you to your goals.

0:30.1

Go to I'm not you.com forward slash dominate under pressure.

0:34.3

You can go ahead and access that free training in less than two minutes.

0:36.9

You'll be learning exactly what I teach my high performance professional athletes and clients about what it

0:41.8

takes to dominate. Again, I'm not you.com for slash dominate under pressure.

0:48.8

If you try to get right, then you listen to my dad. He's a beast.

0:59.8

And if you don't want to listen to him, okay, okay, you don't want to get successful.

1:03.6

If you ain't trying to dominate, man, they go listen to something else.

1:10.1

Welcome, athletes, top performers, and all those looking to gain that killer instinct,

1:11.6

that edge you need to dominate in any environment.

1:13.4

This is the Sports Motivation podcast, and I'm your host, Niyu Shobo.

1:18.6

I play ball and succeeded at the highest levels, and I'm now committed to showing you

1:23.6

how you can accomplish the ambitious goals and visions that you have.

1:28.3

This podcast is designed to teach you high-level strategy, not just fluff and hype.

1:33.7

This will cut to the core if you let it.

1:36.0

And by taking action on the practical and next-level advice I share, you will see results.

1:41.9

Expect that.

1:43.2

Expect to be more confident. Expect to be more focused. Expect to be more confident.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Niyi Sobo, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Niyi Sobo and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.