105: The secret to not giving a F!
Sports Motivation Podcast
Niyi Sobo
4.9 • 767 Ratings
🗓️ 18 November 2016
⏱️ 52 minutes
🧾️ Download transcript
Summary
It's time to take a moment in our busy lives to reflect upon ourselves. We must realize our motives to everyday actions, and to understand that the opinions of others are truly meaningless. You must value yourself, above all others!
Episode 105 Time Stamps:
(3:15) Practicing your imagination: living life without limits
(5:58) Why don't you do IT?
(6:55) Who told you THAT?
(8:05) What would happen, if you decided to do IT?
(9:03) Are you on social media? Why? What's the need?
(12:16) The fear of failure
(16:32) Be COMPASSIONATE to YOURSELF
(17:50) Example: The anxious athlete
(20:37) Another example: The farmer and the rain
(22:51) The reason why we get "embarrassed"
(25:00) Step 1: You must decide what you want to believe | The G-Code
(32:35) Step 2: Put yourself in uncomfortable situations, and observe yourself
(34:07) Step 3: Interrupt your moments of self-judgement
(34:38) Step 4: Find humour in any/all situations
(35:05) Step 5: Schedule time to analyze and diagnose your emotions
(35:30) Step 6: Meditate on positive mantras and beliefs
(37:00) Step 7: Give compliments more freely
(39:07) Step 8: Practice giving, without expecting return | "Money Is My Friend" by Phil Laut
(40:44) Step 9: Establish your own Morning Mastery
(40:55) You are more important than everyone else. Value yourself!
DISCOVER
Today's blog post can be found here: Episode #105 Blog
Need a Sports Results Coach?: SRC Program
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Much love!
*BONUS*
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Could you benefit from building supreme confidence? What would change for you if you played your best when under pressure? |
| 0:05.9 | What's it costing you to not have the confidence, the poise, and skill to execute when your team needs you most? |
| 0:12.0 | I've created an exclusive training video designed just for you. I outlined the three critical keys to building unshakable supreme confidence and dominating under pressure. |
| 0:21.7 | You'll also find out how you can apply these to your career today so that you can start to speed |
| 0:25.9 | up your results and follow a predictable system to get you to your goals. |
| 0:30.1 | Go to I'm not you.com forward slash dominate under pressure. |
| 0:34.3 | You can go ahead and access that free training in less than two minutes. |
| 0:36.9 | You'll be learning exactly what I teach my high performance professional athletes and clients about what it |
| 0:41.8 | takes to dominate. Again, I'm not you.com for slash dominate under pressure. |
| 0:48.8 | If you try to get right, then you listen to my dad. He's a beast. |
| 0:59.8 | And if you don't want to listen to him, okay, okay, you don't want to get successful. |
| 1:03.6 | If you ain't trying to dominate, man, they go listen to something else. |
| 1:10.1 | Welcome, athletes, top performers, and all those looking to gain that killer instinct, |
| 1:11.6 | that edge you need to dominate in any environment. |
| 1:13.4 | This is the Sports Motivation podcast, and I'm your host, Niyu Shobo. |
| 1:18.6 | I play ball and succeeded at the highest levels, and I'm now committed to showing you |
| 1:23.6 | how you can accomplish the ambitious goals and visions that you have. |
| 1:28.3 | This podcast is designed to teach you high-level strategy, not just fluff and hype. |
| 1:33.7 | This will cut to the core if you let it. |
| 1:36.0 | And by taking action on the practical and next-level advice I share, you will see results. |
| 1:41.9 | Expect that. |
| 1:43.2 | Expect to be more confident. Expect to be more focused. Expect to be more confident. |
... |
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