THE SECRET TO LOSING WEIGHT & SLIMMING DOWN FOR GOOD – WITHOUT DIETING!!! Glenn Livingston PhD | Health | Self-Help | Inspire

Inspire Nation Show with Michael Sandler

Michael Sandler

Health & Fitness, Religion & Spirituality, Spirituality

4.7 • 975 Ratings

🗓️ 28 July 2017

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you've ever struggled with overeating, maintaining your weight, or getting healthy, then do we have the Never Binge Again show for you!

Today I'll be talking with Glenn Livingston, PhD, a veteran psychologist, consultant and researcher, and the author of a fascinating book on eating, Never Binge Again.

And that's just what I want to talk with him about, about reprogramming your mind to stop overeating and unhealthy eating, and to stick to the food plan of your choice.

How did Glenn Livingston, PhD begin researching food and eating!
Why you can't love yourself thin
What he struggled to do while researching eating and food for others?
What is big food and what does it have to do with our eating habits.
How did he end up funding his own food preference research project with 40,000 people.
What does it mean to binge? (It's not what you think)
What d o you mean it's almost impossible to binge if you refuse to yell at yourself.
What is the trick to think of our cravings as a pig?
What exactly is the pig?
Why we want to cold-heartedly ignore the squeal of our pig?
What is pig slop?
What are the four greatest forces that influence our eating?
What do we need to know about our neuroanatomy when it comes to eating
What is big advertising?
What is big addiction?
What does it mean we need to create our own food plan?
How can our own food plan set us free?
What does it mean the pig is not us?
What do we do when we feel an urge to binge or eat pig slop coming on?
What's the importance to perfection when it comes to our pig?
What are a few of the top common food industry lies?
How do we neutralize other people's pigs?
What do we do if we fall off the pig wagon?
Where does will-power fit in?
What's a personal pig squeal journal?
Guided meditation to tame your inner pg
For more info visit: NeverBingeAgain.com

For More Info Visit: www.InspireNationShow.com

Transcript

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0:00.0	Hi everyone welcome to Inspire Nation a daily show where we help you discover
0:10.7	your inner passion overcome life's greatest challenges, and to shine bright.
0:15.7	I'm your host Michael Sandler.
0:17.5	Along with my wife and co-host Jessica Lee, you'll get expert heartfelt advice from leading authors, athletes and doctors,
0:24.6	along with spiritual masters, peaceful warriors, and beaming beacons of light.
0:29.5	Plus you'll find guided meditations to help you through your day and on your way from some of the top
0:34.9	meditation experts and spiritual masters out there.
0:38.5	Be sure to subscribe to the show so you don't miss a beep.
0:41.8	Again, be sure to subscribe to the show.
0:44.6	And if you like the show, please be sure to rate it and review it.
0:49.1	Thanks so much, this greatly helps others find the show.
0:52.4	To check out our schedule and get the latest
0:54.4	advice visit our website at inspire nation show.com that's inspire nation show
1:00.4	dot com. Get ready to live your greatest life and to shine bright.
1:05.0	Wuh!
1:07.0	Hi everyone, welcome back.
1:09.0	I'm Michael Sandler, your host on Inspire Nation.
1:11.0	If you've ever struggled with overeating, maintaining your weight, or getting healthy, then do we have the Never Binge Again show for you.
1:19.0	Today I'll be talking with Glenn Livingston PhD, a veteran psychologist, consultant and researcher,
1:25.2	and the author of a fascinating book on eating, Never Binge Again.
1:29.8	And that's just what I want to talk with him about today, about reprogramming your mind to stop overeating and unhealthy eating, and to stick to the food plan of your choice.
1:39.0	That plus we'll talk about pig troughs, pig slop, pig squealing, inner pigs traveling 100 miles an hour through a yellow light,
	...

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