The Secret To Losing Weight And Feeling Great with Dr. Rangan Chatterjee

The Dr. Hyman Show

Dr. Mark Hyman

Nutrition, Medicine, Health & Fitness

4.5 • 9.1K Ratings

🗓️ 29 December 2021

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The Secret To Losing Weight And Feeling Great | This episode is brought to you by Athletic Greens, Rupa Health, and Cozy Earth If you stop to look at the real reasons you’re eating certain foods, it’s not a lack of self-control like the stigma suggests. It is a lack of other things in your life, though. Today on The Doctor’s Farmacy, Dr. Chatterjee and I break down the factors that contribute to overeating and eating nutrient-poor foods and look at the best methods for healthy and lasting weight loss. Dr. Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives. He hosts the most listened to health podcast in the UK and Europe, Feel Better, Live More—which regularly tops the Apple Podcast charts and is listened to by over 2 million people every single month. Each of Dr. Chatterjee’s four books have been Sunday Times bestsellers including his latest, Feel Great, Lose Weight, which was just published in the US & Canada. This episode is brought to you by Athletic Greens, Rupa Health, and Cozy Earth. Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer. Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com. Cozy Earth makes it super easy to try out their products with a 30-day free trial and 10-year warranty. Plus, right now they are offering my listeners a Spring cleaning, bedroom makeover offer of $100 off their sheet set. Just head over to cozyearth.com and use the code HYMAN100 at checkout. Here are more of the details from our interview: A personalized and compassionate approach to weight loss (7:39) Why do we eat? (14:54) Eliminating blame and shame around weight gain and weight loss (18:21) Examining what we are hungry for (26:30) Making your environment and home a “safe zone” (31:52) Planning your nutritional week (40:48) The cost, time, and skills needed to cook for yourself (42:33) How close are you to feeling great? (54:49) The role of exercise in weight loss (58:24) The 3 daily habits that Dr. Chatterjee recommends (1:08:12) Get Dr. Chatterjee’s new book, Feel Great, Lose Weight: Simple Habits for Lasting and Sustainable Weight Loss at https://drchatterjee.com/feel-great-lose-weight/ Learn more about Dr. Chatterjee at https://drchatterjee.com/ and follow him on Facebook @DrChatterjee, on Instagram @drchatterjee, and on Twitter @drchatterjeeuk.

Transcript

Click on a timestamp to play from that location

0:00.0	Coming up on this episode of the doctor's pharmacy. It's about applying the rules of behavior change to everything we want whether that's weight loss
0:07.9	mental health physical whatever is
0:10.1	Don't try and think willpower will be enough because in the long term it rarely will be
0:17.2	Hey everybody it's dr. Mark. Let's talk about sleep
0:21.0	I used to think that md stood for medical deity meaning I didn't have to follow the same sleep rules with every other human being
0:27.8	I stayed up late work among shifts in the ER ignoring the demands of my body to rest
0:33.6	But that lack of high quality sleep is associated with tons of health problems like insulin resistance obesity
0:40.7	cardiovascular disease mood disorders poor immune function and lower life expectancy
0:46.2	And when I wised up I noticed an amazing change in my health and overall well-being
0:50.0	What we need to do is ready our systems physically and psychologically for sleep in order to guide our bodies into a deep healing rest
0:58.8	And we really need to create the right environment or relaxing haven in order to get optimal sleep
1:03.7	For me my own sleep quality really improved when I made my bed in a wasis that I can't wait to get into every night
1:10.3	All the calming activities in the world aren't gonna help you sleep better if your bed is not comfortable
1:14.5	And I didn't even realize how bad my own mattress was until I upgraded to an ascension organic mattress
1:20.5	It's an incredibly comfortable non-toxic option that totally revient my bedroom as someone who recently had back surgery
1:25.8	I find it a perfect balance with support and softness
1:28.8	I also run hot and the ascension has a chemical-free cooling core that provides the best environment for deep restorative sleep
1:35.4	Now a lot of people don't realize that most traditional mattresses contain as slew chemicals that off-gas into your home
1:40.0	Leading you with poor air quality and lots of health risks. The center mattresses are certified by the global organic textile and global latex standards group
1:49.3	Two designations that mean an ultra clean sleep
1:52.4	Ascentius also the highest-scoring mattress when it comes to health and recovery
1:56.5	None of us can afford to ignore the importance of sleep make bedtime something you're excited about every night
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Mark Hyman, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Mark Hyman and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.