Welcome to the Science of Success, introducing your host, Matt Bodner.

Welcome to the Science of Success, the number one evidence-based growth podcast on the internet,

with more than a million downloads and listeners in over 100 countries.

In this episode,

we discussed the danger of getting addicted to your screens. We look at how technology is designed

to be as addictive as possible and how those addictions specifically make you spend more time on

things like social media and news that make you less happy. We also look at how screens rob us of time

and attention and why it's so hard to break away from them. We also look at how you can structure

your environment to spend more time away from your phone and create ways to get out of these

addictive behavior loops with our guest, Adam Alter.

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only available to our email subscribers, so be sure to go there, subscribe, and sign up. There's some

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